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My story (hope it helps) is started the South Beach in Jan. and only cooked and ate the items these books recommended then started P90x in March. after hitting a wall i started myfitnesspal in August to get over the hump. So with these 3 programs i am down 80lbs and still losing! Good luck
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Got down to 220 and needed something to get me over the hump so this site did the trick and not 190 after starting at 270
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My story (hope it helps) is started the South Beach in Jan. and only cooked and ate the items these books recommended then started P90x in March. after hitting a wall i started myfitnesspal in August to get over the hump. So with these 3 programs i am down 80lbs and still losing! Good luck
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P90X and Insanity, down 80 lbs! i also started running and playing basketball but the P90X was the key
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Week 3 of Round 3 and it is never easy. As i get in better shape i up my weights and work outs and Bring IT! Down 77 lbs since March. I have a very busy life so i dont get into the basement till 9 or 10 and then up at 530 for my morning Cardio X. I also did a 10k first the first time and did it in 52 min with only running…
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100% Whey from Mucsle Milk. buy from Costco, its $36 for 6lbs or 80 servings. 130 calories, 1g sugar 27g protien per scoop! i like to mix it with flax seed to gain extra omega-3 and fiber I make several cups at a time in a large blender and to add some extra flavor *kitten* in a small amount of a Crystal Lite packet then…
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South Beach Homestyle Turkey Meatloaf with Mushrooms and beans. Made it tonight and its pretty good
