kenj13 Member

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  • Yes and YES!! I too use to think this and it would torture me when I wasn't losing any weight.
    in The stupidest thing you used to think... Comment by kenj13 March 2013
  • Breakfast smoothie with frozen fruit, a banana, homemade coconut milk and homemade peanut butter. Fills me up til lunch! :smile:
    in What do you eat for breakfast? Comment by kenj13 March 2013
  • Here's a dairy/soy-free smoothie I make everyday: 1. a banana 2. 2 tbs. homemade or natural peanut butter (no oils, just nuts!) 3. 1/2 cup coconut milk 4. 1 cup frozen berries of your choice (usually I add blueberries, blackberries or a mix) This mix usually keeps me full for ~ 5-6 hrs., which comes in handy as an…
    in Smoothies-Protein Shakes Comment by kenj13 March 2013
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