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Weight-lifter and TDEE...I need your help!!
Ok all, I need some help because my motivation is taking a nose-dive, FAST! I'm no newbie when it come to diets and weight-loss/gain. This is my 3rd time around trying to change my lifestyle, become healthier and lose a large amount of weight. The hubby and I started a new diet program this past January. In addition, I…
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GRR! Awkward stage rant
I just need to blow-off some steam! It's been a rollar coaster of a week regarding weight-ins, food and NSV. I was VERY excited to go shopping this week for winter clothes for our big trip to Ireland. It's about a month away and I simply CANNOT wait! My mom came with me and I had a big NSV: dropping a size in all…
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Paleo/Wheat-free snack ideas needed!
Anyone out there have any tried-and-true wheat-free/paleo snacks that they love? I'm currently wheat & grain-free and want a little more variety in my daily snack(s). I love cheese with veggies, mixed nuts, etc., but this girl needs some spicy back in her life! :wink: Any suggestions?
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Stared temptation in the face...
...and I almost caved! Sweet, evil fudge-y temptation my friends! I've been wheat/grain-free for two months and this was the first time that I had a MAJOR food craving . We're talking, almost diving into a full pan of homemade, sugar-free avocado fudge and eating every sweet bite. (Eeek!) I caught myself before it was too…
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Dear friends, Is there a way...
To keep track of body fat % on MFP? I'm trying to record my weight, body fat AND measurements to tract progress on all levels. Thanks! :smile:
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Fallen off the Wagon
Oh Fitness friends, it's happened! I had hoped that all my hard work the past month and a half would have lead me away from my bad habits. Oh but I was mistaken! Yesterday being St. Patty's Day, there was tons of yummy foods and drinks. I enjoyed my fair share of beers & attempted to keep them at a reasonable limit. (Or so…
