fitgrandmajo Member

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I put it in my salad. It adds a nice crunch.

I put 5 rubberbands on my water bottle. I remove one everytime I finish it. After I've removed 5 rubberbands I know that I've gotten my water (120 ozs) in for the day. It's a little visual trick that works for me.

A friend taught me this trick and it helps a lot. I use a 24 oz water bottle. Each day I put 5 rubberbands on it. As I finish the bottle of water I remove one rubberband and refill. After removing all 5, I have gotten my 120 ozs of water for the day. Try it. :)