Mbishop7684 Member

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  • Right now my favorite lunch meal is: 375 calories, 25 grams of protein, 9 grams of fiber, 12 grams of fat, 45 carbs, 779 sodium Whole grain english muffin sandwich with: 2 slices of granny smith apple 1 oz chevre creamy goat cheese 6 spinach leaves 2-4 slices of low sodium turkey breast 1 tsp dijon mustard served with a…
    in whats everyones 300 calorie, filling, Fav meal? Comment by Mbishop7684 April 2013
  • Governance Administrator and Opera Singer :-)
    in whats your occupation!?!? Comment by Mbishop7684 April 2013
  • I know someone who got engaged within a year of meeting, moved in together, and finally married 10 years later. One week after the wedding, they annulled. This isn't a one size fits all issue. Chalk it up to its not something you would do but hey, its not you and you aren't close with them so the necessity of your approval…
    in No standards anymore? Comment by Mbishop7684 April 2013
  • You look amazing! Glad to be your friend :-) You have worked very hard and deserve it!!!! WAY TO GO!
    in Guess who's finally in "Onederland"?.....THIS girl! (Pics) Comment by Mbishop7684 April 2013
  • "This site has a personal blog for a reason.... seriously." "My advice: remember where you came from and let others worry about themselves." Couldn't have said it any better! I used to 6 days a week, pulling 15 hr days all day on my feet behind a desk- not even moving, just standing. I became over weight because of that…
    in My opinion (don't read if you're overly sensitive) Comment by Mbishop7684 April 2013
  • Height: 5'7 Age/Gender: 28 yrs. Female Highest weight- 245 lbs Lowest weight- 140 lbs (at 22- the started battling PCOS) Current weight -225 Goal weight - 135-140lbs acorrding to how I feel when I reach 140
    in What is your heaviest? Lightest? Where are you now? Goal? Comment by Mbishop7684 April 2013
  • Leftover Italian Ham (3oz), Basmati rice cooked in chicken stock (.5 cup), broccoli rabe sautteed in olive oil and garlic and two pieces of swiss orange chocolate.... 560 calories later... YUM!
    in What was your lunch today? Comment by Mbishop7684 April 2013
  • Like everyone said... we all have friends like this. Its hard for people to see their friends succeed in something they want desperately but can't/won't admit. When she is ready, she will lose. She isn't ready. PERIOD. Lead by example. However, if this woman is your best friend you should be able to be HONEST with her. My…
    in Am I being insensitive to my over weight friend? Comment by Mbishop7684 March 2013
  • I answer the phone if I know it may be an important phone call ( ie they've called twice and I've ignored and they are calling for the third time) I keep my voice down and explain at the gym and ask if its important. I ALSO check my texts generally because I am needing to keep in contact with someone regarding plans after…
    in Don't talk or text at the gym on the equipment!!!! Comment by Mbishop7684 March 2013
  • NSV #1: I was stopped on the street yesterday and was told I am gorgeous :-) NSV #2: I went to spin class even though I was SO tired all I wanted to do was go lay down! NSV #3: I just had my first Diet Coke in 2 weeks! Down from 2-3 a day!
    in share your NSV for today! Comment by Mbishop7684 March 2013
  • bump- I want to write down ALL of these recipes!
    in Your favorite simple chicken recipe .... Comment by Mbishop7684 March 2013
  • Some people are SO SENSITIVE! People, he is saying he doesn't care what she looks like but how she is acting. When she feels good she puts herself together; when she's suffering from lack of confidence she hides herself and THAT'S what he's reacting to. NOT to what she is actually wearing or how she's styling her hair.…
    in Frustration - Wife sabotages herself - women listen up Comment by Mbishop7684 March 2013
  • OMG! I LOVE THIS! "Fat girl sqaut" is the perfect title for that!
    in NSV - No "Fat Girl Squat" Comment by Mbishop7684 March 2013
  • ^^^ THIS^^^ Breathe... YOU DID NOT GAIN 12 lbs in a manner of days.
    in 12lbs gained!! Comment by Mbishop7684 March 2013
  • 1) One egg, 2 egg whites, spinach and herbed goat cheese or the laughing cow garlic and herb cheese wedge. (171 cals) If I don't have eggs I use the egg beaters (114 cals) If I"m really hungry, I ADD in a 1/2 cup rolled oats with truvia and cinnamon (150 cals) 2) Whole wheat english muffin, morning star spicy black bean…
    in What do you eat for breakfast? Comment by Mbishop7684 March 2013
  • Deep fried
    in Drop a word ....Add a word. Comment by Mbishop7684 March 2013
  • Mine get bad too, sometimes I can make it through and other times I can't. Listen to your body! Eat a banana, take some ibuprofen, do what you can then take a shower or sit in the sauna. A little is better than nothing :-) I HAVE noticed that when I eat certain foods and drink certain drinks my cramps get worse. Maybe keep…
    in Women - exercising during that time of the month? Comment by Mbishop7684 March 2013
  • I agree with everyone else, definitely see a Dr. but more than likely its dehydration and lack of enough calories. I used to get cold and awful headaches after a spin class where I would burn 600-700 calories ( I was also eating 1200 calories). I upped my food intake and made sure I was drinking all of my water plus an…
    in Is this normal? Comment by Mbishop7684 March 2013
  • ^^^ THIS^^^ Child abuse, Dog Fighting, Animal Abuse People who have a COMPLETE lack of awareness for other people. Seriously? You didn't see me standing there?!? People who rely solely on the government to feed and house them and their family (there are the exceptions of people who sincerely need this type of help) People…
    in Things that make you lose respect for the human race.... Comment by Mbishop7684 March 2013
  • I'm making this water recipe and taking it to work tomorrow! Yum ;-)
    in Really cool water recipe!! Comment by Mbishop7684 March 2013
  • THIS!
    in Why is everyone on this site . . . Comment by Mbishop7684 March 2013
  • I"m sure the stab wasn't an intentional one. Stop being so sensitive and let people alone. CONGRATS! Keep doing whatever you are doing on your journey to a healthy and happy you!
    in 1 Year today Comment by Mbishop7684 March 2013
  • PEAR! Yep... definitely bottom heavy...thankfully I already have my "treasure chest of statement jewelry" to "balance me out". I love my shape and although its a pain in the *kitten* when it comes to buying jeans and dresses, it looks great when I am actually toned and not overweight :-) Looking forward to seeing that!!
    in What is your body shape??? Comment by Mbishop7684 March 2013
  • Cancer- Rat...hmmmm
    in ~*~What's your astrological sign and zodiac animal?~*~ Comment by Mbishop7684 March 2013
  • When I'm home we always have a family sit down meal for dinner and Sunday after church. When I was last home- grilled tuna steak with grilled veggies and red potatoes and a salad! Even in HS when everyone was involved in UMPTEENMILLION things, my parents insisted on ONE day where we ate at the dinner table without…
    in Do you eat a "proper" Sunday lunch? Comment by Mbishop7684 March 2013
  • I agree with a lot of posters! What's the problem if you have calories left and your macros are in tact? I love chocolate and wine, how I make that work? I budget one chocolate brownie oat bar (120 cals) and 4 bite size reese's peanut butter cups (148 cals), and 8 oz of white wine into my daily caloric intake everyday and…
    in Can't stop eating the puddings!!! Comment by Mbishop7684 March 2013
  • 1) Sit on the train and not feel like I am taking up too much of the other persons seat for them to be comfortable. 2) Have space between my biceps and ribs/waist. 3) Playing beach volleyball in a bikini :-)
    in Random thing you would like to be able to do when thinner Comment by Mbishop7684 March 2013
  • CW: 233 GW 135 Goal Weight is based on a the middle of a "healthy" BMI. I don't know with my structure if that's an achievable or maintanable goal. That being said, I am going to wait until I get closer to that weight range to figure it out!
    in Calling all ladies who are 5'7 Comment by Mbishop7684 March 2013
  • I just got engaged on 2.8.13 and we aren't getting married until Sept/Oct 2014. Date isn't set yet because there's a LOT of stuff we have to figure out before we can set it in stone. I am looking to lose approximately 80-90 lbs by 4 months before the wedding! My fiance and I have found our wedding and reception locations,…
    in 2014 Brides Comment by Mbishop7684 March 2013
  • I have 2-4 glasses of white wine a night....is it good for you? No. Do I enjoy it? Immensly! I calculate them into my daily caloric goal- if I don't have wine then I'm under by a few hundred calories and it doesn't matter on one night. I AM trying to curb that however just because I know in the long run it will hinder…
    in ALCOHOL Comment by Mbishop7684 March 2013
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