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I love fat free cottage cheese (1/2 cup is 80 calories an 11 g protein), greek yogurt (the one I use, Siggis, has 14 g protein for 100 calories). Tofu is also a good source of protein, and silken tofu can easily be added to smoothies!
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something you could do is add more calorie dense foods to your diet. try to eat more nuts, nut butters, or add a sprinkling of higher-calorie foods (chia seeds) on your toast or cereal or oatmeal or something. be sure to always have something that you can snack on with you, and if you are eating no-fat dairy products, try…
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the chia eggs you are making also make a great vegan sub for baked goods (eggs typically act as a binder in quick baked goods- muffins, quickbreads, etc.) in recipes that use ground flax meal you can probably switch to chia powder if you would like- i would do more half and half because of the fiber content of chia seeds,…
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i'm 5'0 and 113 pounds. id like to get down to 95-97 and still be healthy and curvy and toned.
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i'm 5' tall and i'd like to get around 95-97 (113 now)
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i'm 5'0'' and around 113 (as of yesterday morning) but i'd like to be more around 100, possibly 95. im a gymnast so im in a leotard a lot of the time so i'd like to be slim yet healthy. first goal weight- 105 second- 100 ugw- 95-97
