Replies
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This is going to be vague, but a suggestion still. My husband, being a man, can eat way more than me and not gain a pound. Additionally, he has a food phobia, yes it does exist, so he only eats a VERY limited menu--ground beef, anything fried, chips, etc. All very unhealthy. What I have been able to do is make meals for us…
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You have to go with your body. You need to eat them because your metabolism will actually slow down if you do not eat enough. I think it totally depends on each person. Some people eat all night long and still lose, others do not. I would suggest eating a bigger breakfast which is satisfying and keeps you going all day…
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Looking good! You don't like you have 40 pounds to go, but if that's where you feel comfortable, go for it. :)
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Hello. You said you were staying under your calorie max. How far under are you? If you consistenly stay too far under your calorie amount, your body goes into starvation mode and starts creating its own fat to feed itself. Make sure you are eating, especially since you are working out twice a day, you HAVE to eat as many…
