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My weigh-in today: 173 lbs. Gonna start my walk routine TONIGHT! I'll check with you tomorrow to see if I told the truth. Created by MyFitnessPal.com - Free Weight Loss Tools
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I'm joining! Gotta drop these 10 lbs (plus 20 lbs more) it's now or never!!!
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I wimped out in July so I'm ready to remotivate and get going to meet the 10lb. loss in August ... I'm mostly falling behind in the exercise department!!! I'll try to purchase a mini-trampoline this weekend and give that a try as a daily exercise task that I can do without turning off the TV!!!
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Where does one buy Shakeology? New to me!
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Yep -- I need to hone in on strict strict regimen. I belong to Medifast and that's very structured. Just have to stick to the PLAN, the 5 Medifast meals and one lean green meal. Let's get into that closed July Challenge, there are over 200 in it!
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I saw it under "teena" open to her friends, and I saw there were over 200 joined ... don't know how to join!!! But I love a challenge! Especially when the outcome is a huge benefit for ME! If you find out let me know.
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If you're serious about losing quickly, stick to berries for a few weeks as your snack. Slice strawberries and mash 'em up just enough to get the juices flowing and add Splenda.
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Boy have I been there! We have similar goals, I'm at 175 trying for 140. I have to double whammy my approach using both this fitness pal website posting my foods in the diary, and I'm using Medifast 5-1 plan, 5 Medifast meals and 1 lean/green meal. First week I lost 3 lbs. AND I had mimosas, a cupcake, and a SLIVER of Sara…
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I tried a Root Beer float using French Vanilla and it's terrific. Blend shake powder with Diet Root Beer and ice cubes and it becomes a frappe type drink, very delicious and refreshing. Especially if you find Fench Vanilla too strong on its own. :drinker: Colormelean