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Replies
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I would say get rid of the soda.
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Exercise and Depression go hand and hand when I don't exercise i'm down but when I do I"m great keep it up you look awesome. I'm 49 and depression has been with me all the time so exercise is what "cured" me I have lost 70 lbs over the last 3 years, Ran 11 5ks and will be doing my 2nd triathlon.
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I love chips!
