saran0h

i got a supercute, collapsible hoop from this website: http://www.hooplahdenver.com if you're a beginner, a larger hoop is easier to keep moving. i have never measured my own calories burned while hooping... i got the number from some articles i read online about hooping for exercise. just google it and search a while if…

i'm all about hula hooping! ten minutes burns up to 100 calories. (that's the same as running on a treadmill.) it's low impact, fun, and despite popular (YOUR) belief, anyone can do it. i swore i couldn't... then i tried for about a half hour and had it. i've been eating 1200 calories and hooping for 30 minutes about five…

try hula hooping! i swore i couldn't do it and then i tried for about a 1/2 hour and got it. you just have to find the rhythm (and it helps to put one leg out to the front). the hula hoops you see at wal mart won't really work- the bigger the better. and if you can find one without weights or water in it, that's better…