charm_quark Member

Hi, I don't think that anyone has any problem with the exact date of weighting. I do it every Tuesday, you can do it wherever you want in the week I guess. I'm not in charge of anything here, except for the spreadsheet. :laugh: :laugh: :laugh: We are here to motivate each other!

hello everyone! It seems that scale is good on me this week?? or it might be the challenge that kept me away from binge-eating so much as I do other times. I have to say that most of us are girls, and we shouldn't discourage when we have a small gain (~6 lbs) cause it might be TOM. This is also kind of explaining my…

I saw you adding your data.... some problem happened and I re-logged them. YOu're welcome!

hehe.... our weekly goal is losing 0.0046 of our body weight. I've write it wrong as you obviously see! cause I wrote 0.046 per week = 60% of our total body weight untill X-mas! NO... I'm not trying to make us anorectic! It's just a single forgotten zero! That is why I ask my students to be careful with their zero's!!!…

update: I have quit smoking for 1 year, 30 weeks, 0 days, 1 hour and 56 mins.I have saved 2,471.39 Euros by NOT smoking 12,674 cigarettes!

see???? I think it will be easy just a step per week!

:sad: :sad: :sad: :sad: Slipped too... because of HIM!:explode: I just told him "buy anything you want, except from "merenda" I can't keep my hands out of it... and he came back with... a jar full of "merenda":noway: :noway: :noway: Anyway... I can't wait to see who will be the weekly winner, although I have someone in my…

you two, both look much healthier now!... And maybe this is most important, but you also look soooooo gorgeous! A great transformation! It must be sooooo great to have a diet-buddy in your own house! Good luck to both of you!!!! We also have same targets, and I also began at your age from 83kg so I'll send you a friend…

I think I must give some instructions for the spreadsheet. You just need to add your username at the bottom of the list, your starting weight (doesn't matter if it is on lbs or kg) and after that only log every week. I log once a day, and sort the list from A-Z. You don't need to add anything else on the other cells, in…

22 members are in for the challenge... 21 inspirational people for each one! I didn't see it coming! LOL... Good luck to everyone! Let's see who will be the weekly winner!!!!!:drinker:

I'm not interested for birth control... but I first saw this method... and after doing some reading/google searching this must be "wow!!!!!!" I will consider it in a few years definetly!

I didn't expect so many people to join the challenge! :smile: Wish to all of us a beautiful journey to loser-land!:laugh: :laugh:

stipper of stripper? :laugh: :laugh: :laugh: Anyway... I don't know what stipper means but I coud tell you about other songs...!:wink: :wink: By far the best... 1. Jimi Hendrix - Red House:bigsmile: :bigsmile: and then 2. Chris Isaak - Baby Did a Bad Bad Thing :blushing: :blushing:

"A fat guy with a dream..." who already made the first step to make it come true! Welcome abroad! I'll send you a friend request!

I'm ok with that. I read some articles that suggests 0.3-0.5% of weight loss per week is very healthy. That is translated between 5 to 6.5% for 13 weeks. So if you agree I could re-set our total goal to 6% of our starting weight and weekly goals to about 0.46%. This means that a member of 200 lbs will have a goal of losing…

The goal can be change, even for a single person. But, please don't make me set different goals for each one! Hahaha...!!! We can reduce it to 1lbs/week but this is not fair because as we know Everything has to do with starting weight. For a 200lbs person it will be 0.5% of their weight, but for a 100lbs member this is a…

And.... HELLO to everyone, and welcome to our challenge!!!!!!!

:happy: :flowerforyou: :blushing: Thank you... I'm now taking some programming courses... make it better... :laugh: :laugh: :laugh: :laugh:

^^^ Same here... but with the greek version which sounds more like French, Angelique. Aggeliki or Angeliki is a very popular female Greek name, deriving from the ancient Greek word “aggelos” which means messenger. In Modern Greek, though, the noun refers to “Angels”, and Greeks rarely use it with its initial meaning. The…

just corrected the permissions so you can add your data.

Freeze them IN PORTIONS. My father has in his garden tons of small cherry tomatoes. I freeze them in food-bags. 1 big cup (250 grams) per bag, and use it in soups, sauce etc.

If I go to sleep with empty stomach, I wake up in the middle of the night, with an extremely bad stomachache and I will eat whatever I find in front of me. That is why, I'm trying to always have a snack before going to bed. Such a banana, or other fruits, a glass of milk, or even a toast. Soups doesn't work for me....

I'm 5'6" and my goal is 132-140 pounds. (167cm and 60-64 kg). I was on a plateau at 147 and begin gaining the last two weeks. Hope meeting my goal until September.

If I remember well I had the symptoms since I quitted smoking. After quitting smoking some issues where emerged and I began increasing dietary fibres in my diet, especially dried plums, which I loved. 2 months ago, I had to go to a doctor because of a food poisoning and there I was diagnosed (except food poisoning) with a…

I'm one of you... :ohwell:

Generelly I have 2 medium eggs each time I decide to have egg as the basic ingredient of my lunch or dinner. I usually cook them : 1. Plain omelet. 2. Plain omelet +chilli sauce + feta cheese 3. Scrambled + tomato +onion +green pepper + feta cheese 4. Poached +olive oil + lemon + pepper+bread 5. Fried +lemon +pepper +bread…

bump...

my car's name is "The Chicken". me and my friends also have Moby's "True lies" as it's song! :laugh: The main reason is that it is a VW Polo, which has the same pronounce with pollo in Italian that means chicken! So in Greek I call it "The Chicken!"

Fruits, fruits, fruits! This is my magical solution, for my choco-addiction. I eat huge amounts of fruits everyday, not wondering for their sugar or calories. I just had 600 grams of watermelon! My everyday snack are 1-2 bananas. I winter I made an oatmeal with bananas, apple, cinnamon and oats. In summer I have a wider…

this is the post which makes me wonder "where is the like button when you really need it!!!!!"