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Every official exercise program I have seen recommends that you take a day off (even P90X). Most recommend that you don't do the same type of exercise (hard or long-distance running, weight lifting etc.) on consecutive days. This gives your body a chance to recover and heal from the tiny tears in the muscle fibers that…
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I'm right there with you on the LOVE of food! My favorite magazines are food related and I have a ton of cookbooks. My passion for food extends to growing it as well. A good wine or cocktail is just the icing on the cake. I find that I can go down the path of finding healthier ways to cook things while still attempting to…
