CrystalX82 Member

I send you a request! I'm always looking for more friends on here... SO many have gone inactive now =(

thank you! i had been doing the same thing the past couple of days and no luck.. works now!! :D

thank you so much guys!!! :D <3

Rhodiola supplement and some Yogi Kava tea at night =)

follow me! @fulltimefit

I add egg whites to my shakes, though they have to be the pasteurized ones in the cartons! Shakeology and Optimum Nutrition Natural 100% Gold Standard whey have been my faves so far. SunWarrior is also a great, clean brand.

It's killer but so awesome!!! I've done all 3 phases and I think Gamma is my favorite! =)

You look awesome!!!!! Congrats on all of your hard work!

love love love this... SO TRUE. I live in a 3rd floor apartment, zero room for a garden. Also my fridge and freezer are VERY small so shelf life is a huge deal, hence why I have a lot of pasta and mac and cheese and beans. Also, when I lived in NY, many of the healthier foods were on sale and more readily available. Now…

you can put it in one of those lingerie bags for the washing machine and wash it =) I usually rinse mine after I use it and use some hand soap to make it not smell so terrible lol

Pharmacy... accepted to PharmD program for this Fall!!!!

TurboFire really helped burn some initial fat off... Chalean Extreme helped me burn even more since I started gaining muscle... Insanity helped me get more defined, but personally I was absolutely miserable throughout the entire 60 days... intense cardio is not for me, i love strength training... just finished Brazil Butt…

Awesome results! Congrats on all of your hard work!

Before Insanity I completed TurboFire and Chalean Extreme. I have more pics of my results on my website's blog http://fulltimefit.weebly.com/

I was curious about this too... i start tomorrow and have received some feedback to gear the carbs down a bit. I've been at 40/30/30 for awhile but figured the extra carbs would help with replenishment and energy.

where are all the Body Beast ladies at?? ;) I know there are more of you!!

Thanks! I was just looking at that Scivation Xtend!

*bump* *bump* ;)

1/2 cup cottage cheese + 1/2 tbsp of chocolate PB2 =)

I'm 5'5" and 135 lbs Thanks!

You are absolutely inspiring and amazing!! Thank you for sharing your story!

awesome job!!! i only lost 11.6 pounds with TurboFire.

Such an inspiration!!! Congratulations on your weight loss!!

Yeah, unfortunately it doesn't burn many calories, but you can get the "cardio effect" from it. I am in my last week of Chalean Extreme and while I have not lost much weight on the scale, I have lost inches and gained lean muscle so muscle is very important if you want a lean looking body!! just be sure to eat a lot of…

I agree with the hatred for push-ups on the Lean phase (I can't do them on my toes either)... i'm in my last week and while I love the shoulder work because I really want defined delts, i'm dealing with a shoulder injury that i'm trying really hard to nurse so I can get through my last week... I do love how lean my body is…

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technically, you should be eating a big meal first thing... breakfast fuels your body and metabolism for the whole day, it should be your highest calorie meal. Either that or keep your meals consistent, like 5 small meals at 300 calories a piece, with a healthy snack if you're hungry in between.

I will be starting Insanity after CLX as well =) 3 more weeks!

I have 3, 5, 8, 10, 15, 20... I think I used the 3's maybe once and the 5's on the Burn Intervals... and there are lower body moves in Push where I wish I had heavier than 20... you really need to lift heavy to see the results you want! Only problem for me was that I always finished the sets and was never able to get to…