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NEVER GIVE UP!! 2 year transformation and still going strong!
Hey guys! I know motivation can get pretty dull around the holiday season.. chilly weather, delicious foods... but I'm all about staying on track! I've survived 2 holiday seasons and actually wound up with a weight LOSS come January! So I just wanted to post my transformation. This is 2 years worth of hard work and…
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July 21-day accountability group!
Need some extra motivation? Need someone to check in and make sure you've done your workout plus give you awesome success tips?? Send me a message! My group is filling up fast and starts July 7th!
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Need motivation? Check out my fitness site!
Hey guys! I've been a member of MFP for over 690 days and have loved every minute of it! If anyone is interested in a Facebook page that provides motivation, workout tips, some recipes, etc. Check out my fitness page and give it a "like" if you're interested! =) https://www.facebook.com/pages/Full-Time-Fit/396590397073290
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Attn: Women doing Body Beast (or have completed it)!!
Hey! I'm starting the Body Beast program on Monday and I really want to get the most out of it, so I was looking into some pre-workout and intra-workout supplements (i already have a post-workout that i love)... any recommendations from those that are currently doing the program, or have completed it, and used supps? I was…
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What weights are you using?
Hey guys, i apologize if there is already a thread on this, i'm about to leave for work... I am currently ending my first week of the Push phase and I have 3, 5, 8, 10, 15 lbs dumbbells... i was contemplating getting the Bowflex SelectTechs because it's just getting too costly to buy the dumbbells separately and the 15lb…
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Starting CLX tomorrow!
Hey guys! I just found this group and so excited! I'm starting CLX tomorrow... going to do the Fit test today. I'm slowly trying to build up my free weights collection, I have some from years ago that are 3 and 5 lbs... and I just bought 8 lbs the other day and I'm thinking of picking up 10 lb ones today after watching the…
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Body Fat % loss
For those that have completed the CLX program, what was your total body fat % loss? I just calculated mine today and it seems higher than I would have thought... but if I lose a lot during this program then I'll be happy =) Thanks!
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Food Shopping - How to eat HEALTHY for cheap
Can anyone please give tips on how to decrease the cost of grocery bills? Everyone always says buying healthy food is not more expensive... yet it's RARELY on sale.. Chips, crackers, soda, ice cream... are on sale every week. I'm a full time student and only work part time so trying to eat healthy gets very tough. I'm…
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TurboFire Journey
Hey guys, I see many topics on TurboFire results but I wanted to start one for those on the journey. Whether it be the 14 week program or the 20 week program... or even those doing the hybrid! I'm currently in week 8 but had to cut back on the cardio due to a stress fracture in my right foot. I've still been doing the…
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Caloric intake
Hi everyone! I tried using quite a few calculators to get an idea of what my daily caloric intake should be. I took a nutrition class and used that program as well. According to these calculators I should be about 1800 calories a day, however, when they ask how active I am, i click the active button because i am currently…