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Multigrain wrap with houmous, falafel and lots of salad. Large salad with quorn, melba toast and extra low fat cheese triangle Home made chunky veg and lentil soup Cous cous, roasted veg & salad beans Just a few! :wink:
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Water most of the day but also cranberry juice light with a splash of water or ice with dinner - nice :smile:
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I have Type 2 Diabetes but as far as food/exercise the aims would be the same I think . . . ;-)
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Really helpful, I will definately use this! Thanks ;-)
