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Veggie protein
I’m struggling with protein, I never ever have enough.I don’t eat eggs and am a diet controlled diabetic so on low sugar I recently bought chai seeds to add to breakfast but adding a tsp at breakfast only adds an extra 1g I eat lots of pulses and some quorn Any suggestions would be welcome 👍🏻
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Healthy BMI
I’ve reached MY personal goal and now want to try to stay there or thereabouts, just checked & my BMI is sitting at 26.5 so I’m still about 9lbs over, now I know this is what is classed as healthy for my height but I feel good at the moment & just don’t want to put weight back on, I’ve had lots of celebrations since…
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Recipes
does anyone know how to access ingredients once you have created a recipe, I am using an iPad and can't see how to find this?
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Can't stop this downward spiral.....help and motivation needed badly
Anyone want to buddy up? I just can't seem to stop being greedy, I don't think I've had one 'good' day in weeks. I start off with good intentions and then just give in to temptation, I know it's all in the mind, I'm being bridesmaid in a few months and haven't been for my dress fitting yet so that should be spurring me on…
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Hello all!
My name is Mo and I have just restarted! I am a vegetarian.Looking to be healthier and more sensible in food choices, how is everyone doing?
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My poor daughter!
It's a long and complicated story but my daughter had a stillborn boy a few years ago, since then she has lost two other babies at 20 and 21 weeks due to different types of infection, last time she had an emergency stitch. She,s pregnant again after leaving it well over a year to give herself time to recover physically and…
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What can I have for 117 cals?
Was out and had unplanned pub lunch so now only have 117 cals left, I'm veggie and don't eat eggs, have no home made soup left, any suggestions on what I can have for tea? Cheers all
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Sugars
After lunch and dinner I like a little something to finish off my meal! I mostly have fruit or yoghurt which I think of as healthy and good for me. Problem is that I'm type 2 diabetic and have been ill over last 10 months (unrelated to diabetes) I'm now on a long slow steady phased return to work and need to get healthier…
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From uk need friends to share journey with
Hi there, I used to use this site and got to point where I was fairly happy with my weight but then became ill about 10 months ago. I am now getting my life back but need to lose about 10k would anyone like to partner up as I need encouragement and can help encourage others. I am veggie and a happy, positive person, we CAN…
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Any type 2 diabetics out there?
Hello, am looking for some help and support from fellow diabetics who I can add as friends. I was diagnosed around 6 months ago and am currently using diet and exercise alone to manage this. Would be nice to be able to find out how others manage. Have lost over 30lbs and plan to continue to lose another 10lbs if possible…
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Help please.....
I've had two big binges over the last two nights, not even put most of the stuff on my diary. Not feeling well at the moment and got a lot of emotional stuff going on as well, I'm out for the day today so just going to TRY to put it behind me and carry on as normal and not let it ruin today as well, but really feel like…
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Lost inches!
Was diagnosed with type2 diabetes at the end of March this year. Went to see nurse today for checkup, she weighed and measured me. My waist which started at 39" in April has now gone down to 31", never thought I would get under that magic 35" so well chuffed, and my hips which measured either high 50's or low 60's (can't…
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Yummy Breakfast
This is a delicious and filling breakfast dish, it needs to be made the night before and this recipe serves 2 people, depending on how much fruit you use it comes out at just under 300 cals. Swiss Bircher 90 g porridge oats 113g low fat natural yogurt (I use alpro soya yoghurt) 113 ml) skimmed milk (I use alpro unsweetened…
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Stressed and off track HELP
Have lost a couple of stones and for the last few weeks have strayed a bit and so have not lost any more weight. Over the last week I have found myself in a very stressful situation and I have overeaten dramatically on food I would not normally eat without even any pleasure but by just continually eating (mindlessly). I…
