FitMom40 Member

A couple days early for travel reasons STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 173.8 on 10/16/16 CHALLENGE STARTING WEIGHT: 167.5 Jan. 7: 167.0 (-.5) - first few were hard and I increased, but still ended down. Jan. 12: 166.1 (-1.9) - traveling later today until Thurs Jan. 21: Jan. 28: January Goal: 163 January…

Not really sure how to edit within app, so had to add an additional post. (Apologies if this wasn’t correct.) STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 173.8 on 10/16/16 CHALLENGE STARTING WEIGHT: 167.5 Jan. 7: 167.0 (-.5) - first few were hard and I increased, but still ended down.) Jan. 14: Jan. 21: Jan. 28:…

I should have started with a walk, but wasn’t quite ready for being back at work. I’ve made sure to get up and run around the building each hour, but will get in a quality walk when I get home.

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 173.8 on 10/16/16 CHALLENGE STARTING WEIGHT: 167.5 Jan. 7: Jan. 14: Jan. 21: Jan. 28: January Goal: 163 January Actual: Feb. 4: Feb. 11: Feb. 18: Feb. 25: February Goal: 159 February Actual: Mar. 4: Mar. 11: Mar. 18: Mar. 25: March Goal: 155 March Actual: Apr. 1: Apr. 8:…

I’m in. Had some complications with knee surgery and dr says this is best for me My goal for Jan is at least 5 days a week for 30 min. After Jan, I want to increase my time

I’m new to this challenge, but I’m game to try it. I’m in for 220,000 steps for October

Someone mentioned earlier that Collagevideo is a great resource. I like Cathe Friedrich videos -- especially her HIIT 30/30.