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A couple days early for travel reasons STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 173.8 on 10/16/16 CHALLENGE STARTING WEIGHT: 167.5 Jan. 7: 167.0 (-.5) - first few were hard and I increased, but still ended down. Jan. 12: 166.1 (-1.9) - traveling later today until Thurs Jan. 21: Jan. 28: January Goal: 163 January…
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Not really sure how to edit within app, so had to add an additional post. (Apologies if this wasn’t correct.) STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 173.8 on 10/16/16 CHALLENGE STARTING WEIGHT: 167.5 Jan. 7: 167.0 (-.5) - first few were hard and I increased, but still ended down.) Jan. 14: Jan. 21: Jan. 28:…
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I should have started with a walk, but wasn’t quite ready for being back at work. I’ve made sure to get up and run around the building each hour, but will get in a quality walk when I get home.
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 173.8 on 10/16/16 CHALLENGE STARTING WEIGHT: 167.5 Jan. 7: Jan. 14: Jan. 21: Jan. 28: January Goal: 163 January Actual: Feb. 4: Feb. 11: Feb. 18: Feb. 25: February Goal: 159 February Actual: Mar. 4: Mar. 11: Mar. 18: Mar. 25: March Goal: 155 March Actual: Apr. 1: Apr. 8:…
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I’m in. Had some complications with knee surgery and dr says this is best for me My goal for Jan is at least 5 days a week for 30 min. After Jan, I want to increase my time
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I’m new to this challenge, but I’m game to try it. I’m in for 220,000 steps for October
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Someone mentioned earlier that Collagevideo is a great resource. I like Cathe Friedrich videos -- especially her HIIT 30/30.
