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Walk with me in 2019

baellison180
baellison180 Posts: 1 Member
edited December 2024 in Challenges
I’m 63. Walking is something I believe I can do.

Replies

  • lindagr15
    lindagr15 Posts: 4 Member
    Im in
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
    baellison180 wrote: »
    I’m 63. Walking is something I believe I can do.

    What's your goal? How many days per week, and what distance or time per day?
  • DaniMerc72
    DaniMerc72 Posts: 188 Member
    I love walking too, and when it's too cold to walk outside, I do Leslie Sansone "Walk at Home" videos on YouTube!
  • FitMom40
    FitMom40 Posts: 7 Member
    I’m in. Had some complications with knee surgery and dr says this is best for me

    My goal for Jan is at least 5 days a week for 30 min. After Jan, I want to increase my time
  • DaniMerc72
    DaniMerc72 Posts: 188 Member
    Hey! How's everyone doing? I got my 10K steps in yesterday, and I'm planning on walking at lunch today and after work to try and make that goal today too!
  • FitMom40
    FitMom40 Posts: 7 Member
    I should have started with a walk, but wasn’t quite ready for being back at work. I’ve made sure to get up and run around the building each hour, but will get in a quality walk when I get home.
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