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I loved them to the point of developing type 2 diabetes...Now any carbs from processed foods comes in the form of whole grains..mostly limited portions of bread. I can handle some potato and rice...but pasta/pizza, chips, and crackers are a thing of the past. The majority of my carbs come from vegetables, sigh
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Wow, congratulations. your numbers are great! I am also type 2 on metformin. Keep it up!!!
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Very eye opening. Thanks for sharing
