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Just read this article a day or so ago and think maybe it is relevant. http://greatist.com/health/jesse-schenker-healthy-weight-loss I like how he tailors his approach to his personal motivations and preferences for eating (he is a "finisher" so he chooses foods he can finish) and he is cognizant of needing to 'taste' as a…
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I really admire your honesty in your post and your progress. Congrats on being smoke free for 6 months! And double congrats on your new life philosophy. :)
