toniRAD Member

Crystal Light is just as bad for you as diet soda. All it basically is, is aspartame. There's a Great Value brand that's sweetened with stevia, a natural sweetener. Go for that instead if you want a lower sugar substitute.

^ Agreed. Also, don't you want to know the other nutritional values of the fruits and vegetables you're eating?

Real tea. Diet pop isn't good for you at all. My opinion, try your best to stay away from it. But you should realllly try to make yourself drink more water, you need it. You'll get used to it eventually. :)

Great job, you're doing great! :)

For a few months straight I ate one every day, and I still lost weight!

1 scoop of vanilla whey protein Handful of spinach 1 Banana 1 cup plain soy milk Ice :)

Sounds awesome! :)

I believe everyone deserves a day to eat a little extra & not work out. Especially a break from working out so your body can rest. [: I'm gonna start doing it once a week, for one meal. But nothing too bad.

Awhh. :/ Just keep trying! I always would say I'd stop & it didn't work so well.. at all haha. But I've been doing a lot better with it lately. Just think off all the money you can save & how much better you'll feel. :)

Great resolutions! :) Mine is to continue eating healthier, get better/faster at running & only allow myself to eat out no more than once a week.

If it's in the morning, I'll eat first. Just something small like a fruit, hard boiled egg or bagel. If it's during the day, I work out and then have lunch after, but usually something small such as a vegetable before I start. I've been told that it burns more when you eat after working out. :)

I also agree with Endangered Species. I get the 72% one. I want to try these Dove chocolates now though! :)

I don't think there's anything wrong with you thinking that. Sure it's not anyone else's business, but there's nothing wrong with wanting to help others and wishing they would make healthier choices. It bothers me too whenever I see that, I just wish I could teach other people how important it is. Kids don't even have a…

About 1,500 calories of Chinese just for dinner every other day haha. It's crazy when you look back at the crap you used to consume every day!

You can do it! & I'll add you. :)

Figure out what kind of breathing is best for you, it makes a huge difference. I used to not run too well outside until I changed my breathing technique, now I do a lot better. What I do is breathe in twice, breathe out twice. Make sure you always look ahead of you and not at the ground, look to the horizon. Another thing…

Here's my recipe for vegan banana bread. It's really good. 195 cals per slice & 14 g sugar. :) http://anaturallifestyle.tumblr.com/veganbananabread

Wow, you did an awesome job! c:

Yes it's bad. Aspartame is one of the main reasons. Whenever I want something besides water, I buy Izze. It's sparkling water with fruit concentrates. No added anything. It's really good, you should try it out. :)

Welcome! & that sounds good, I might try it like that too next time. :) Oh and I lied, it's actually 195 calories per serving, even better lol.

Definitely making these, thanks! C:

I've heard you're supposed to land on the middle of your foot and go right to your toes. That's what I do & I never have any pains. :)

The only time I get annoyed with people saying it is when they know they look good but say they don't/they need to lose more weight just for attention. >< (Referring to SOME people, not everyone.)

My goal is more towards health also. It's so much more important. I'll add you! :)

Do it! & is kale good? I don't think I've ever had it!

Awesome job! Congrats :)

Thanks! I found it on google or photobucket yearss ago lol. :P

Any type of fruit. :) Or a serving of an organic cereal without the milk.

Sounds really good! :)

Nice! :) I think I've heard someone call it that before lol.