toniRAD Member

Haha you're welcome. :) & agreed, it really is a great way to get those extra nutrients in! Much better than a salad lol. :)

my opinion- I've heard that too much carrageenan, which is in soy milk, isn't too good for you. & I've heard soy can contribute to breast cancer. (what doesn't cause cancer?) I drink no more than a cup a day. I'm pretty sure having that little amount of it isn't gonna hurt. I think it's more of if you drink a ton of it all…

I weigh myself every now and then, probably once a week or every 2 weeks. I'm more concerned about seeing the difference in my body. :)

It's really not a good idea. Even if you do still lose some weight from it, it's not good for your health. You'll lose it a lot easier and keep it off if you eat healthier things. :)

awesome job, congrats!

thanks! :)

It's definitely worth the money.. If you started eating all natural foods, your body would be a lot healthier and you'd lose a lot of weight. Processed food is horrible for you. Even if you don't like the taste so much at first, you'll get more used to it and it'll be well worth it in the long run. Just try buying other…

I saw a recipe for those last night except with white vinegar. Sounds pretty good. :)

Earlier I had green tea with a bit of vanilla soy milk in it, it was pretty good that way. =)

I think I'm gonna make these on Halloween. =)

eating stuff like that once a week is fine, trust me. i don't eat perfect every single day & i've lost 8 lbs so far in a small amount of time. it's your reward for doing good the rest of the week. =) just try to eat it in moderation when you do have it!

It'll work out a lot better if most of the food is good for you.

You can go everyday if you want, just do some light cardio for like 2 of the days, maybe just walking on a treadmill. Then you won't exhaust yourself. =) It's good to take a day off from vigorous exercise though!

rolled oats, brown sugar, nuts = great & quick to make oatmeal. =)

Thank you all! =)

that's awesome, good job! =)

Sounds good!

I'm glad your new diet is making you feel better! Stick to it and you'll lose that weight in no time. =)

I hate it! I go over in my sugar a lot.. But when the sugar is natural from fruits, you can have more of it. It's the refined sugar that's the devil. :P

Late July organic sea salt multi-grain chips. 13 chips = 120 cals & they're good. =)

Awesome! I made muffins a while ago that had pretty much the same ingredients as these & they were amazing. =)

My cat likes to attack me when I do the 30 day shred lol. :)

I don't except when I do some heavy duty cleaning. But you can! .

Hmm, I made split pea soup tonight and I calculated it to be around 180 or less per serving. What do you have in yours?

Hm, not really sure what you mean. :/ but people write bump when they want to save and come back to something, or if they want the bulletin to be bumped up to the top.

Haha :)) you're welcome! I made it for breakfast the other day instead of dessert lol. :p

Try out different things, I'm sure you'll find something that isn't boring to you. When you start, have something with a lot of protein in it afterwards because it'll keep you full for a while. :)

You need to workout too. You can lose some weight eating better/less, but you aren't gonna lose a lot or keep it off without working out. There's no guarantee you'll lose 10 lbs, it's just an estimate, everyone drops lbs differently.

It could be a combination of both (if you've been eating differently). But birth control can definitely make you gain weight. I'm stopping mine this month, I hate it.

I noticed that too lol, it's a relief.