Srivera40

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  • Hi Everyone! I just joined the ELWL group a couple of days ago. I'm a thyroid cancer survivor and have been cancer free since 2001, yay!! Besides not having a thyroid I am pretty healthy. Not into sodas, or sweets or candy. I started gaining weight 5 years ago. I'm at my heaviest, 30 lbs. overweight. My doctor says there…
    in Introduction for New Members Comment by Srivera40 May 2012
  • I've been doing Insanity for 3 weeks (6 days a week) now and haven't lost any weight but I've lost some inches. I think I'm not eating enough. I opened up my diary, could somebody check what I've been doing and let me know what your suggestions are. I'm using using th Polar FT4 heart rate monitor everytime I workout.
    in If you are scared to increase calories Comment by Srivera40 May 2012
  • I make my oatmeal with Silk coconut milk. Also, I add xylitol to sweeten it which has really helped me with my insulin resistance.
    in Oatmeal suggestions Comment by Srivera40 August 2011
  • Hi! I just did Ripped in 30 week 3 today. It is brutal! I have been doing RI30 6 days a week with Sundays off. So far, I have dropped 2 pounds and 9 inches in total. I'm hoping to drop more inches by the end of the 30 days. Not sure what to do after, maybe a second round of RI30 advanced version. Any suggestions on other…
    in Ripped in 30 w/ Jillian M. Who's in?!?! Comment by Srivera40 August 2011
  • Hi Ladies! Started Ripped in 30 on July 18. Finished Week 1 yesterday. Weighed and measured myself this morning. I will tell it is soo important to measure yourself because if I hadn't I would have been so frustrated this morning. These are my results: Lost 2 lbs. Chest - 1 inch Upper waist - 1.5 inches Waist (belly…
    in Ripped in 30 starting July 4th Comment by Srivera40 July 2011
  • Hi, My best friend is a school teacher and I have an idea of how stressful and tiring your days are. But this site is a great motivation tool, so log on as much as you can. I have been doing Ripped in 30 for 3 days now by Jillian Michaels. I love it because it is only a 20 minute workout. You can check other Jillian…
    in Hi everybody Comment by Srivera40 July 2011
  • Just to let you know, we are using 3 pound weights. I think 5 or 8 would be killer, maybe for advanced but not for beginners. Created by MyFitnessPal.com - Free Calorie Counter
    in Jillian Michaels ripped in 30-Anyone want to join me? Comment by Srivera40 July 2011
  • Hi, I finished Level 1 - Day 3 yesterday. I will be taking Sundays off, so I will be continue on Level 1 until Saturday. Then I will do Level 2 the following week. It has been years since I worked out so the first two days were brutal. On day 3, even though I was sore, I was able to do the whole workout much better. I…
    in Jillian Michaels ripped in 30-Anyone want to join me? Comment by Srivera40 July 2011
  • Hi Everyone! I'm a newbie. I'm staying at a hotel for the summer. Wanted to know if I need a lot of space for these workouts. Planning on getting the Ripped in 30 DVD today. Your posts reflect a lot of success with this program. Besides 3 lb. weights, would I need anything else. I have been struggling to lose 30 lbs. for a…
    in Ripped in 30 starting July 4th Comment by Srivera40 July 2011
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