Hfox3953 Member

Check out juicerecipes.com You can click on "Build Recipe" and it gives you the nutritional information for what you are juicing. It also has an option on the right to switch between juicing and whole fruit in case you are making a smoothie or something similar.

Congratulations! It's great when others notice!

Where did you get this information from?? Sea Salt is still sodium chloride. It is just less refined and stronger in taste, therefore you can use less than you would of normal table salt.

I am currently on day 11. I had quit for about 32 days, and then fell off the wagon. I definitely still need continued support. Congrats to everyone!

I actually have a fitness related tumblr, and therefore follow many other tumblrs. Feel free to follow me. fitnessfox.tumblr.com

Name/ real name: hfox3953/ Heather Goal weight on March: 31st : 148 3/01: 155 3/05: 3/12: 3/19: 3/26: 3/31:

Name/ real name: hfox3953/ Heather Goal weight on March: 31st : 148 3/01: 3/05: 3/12: 3/19: 3/26: 3/31:

It definitely depends on your goals. The duration of your workout is dependent upon the intensity as well. I recommend using the bike for HIIT. If you decide to do interval training (your bike may have a program set up in it) then I would recommend several shorter exercises. If you are trying to build your endurance, lower…

I am trying to quit. I had my last cigarette last night around 9 PM. I have almost made it 24 hours! I feel like I am about to snap somebody's head off. I am fighting the urges. I feel insanely irritable. How long does it usually take to get the nicotine out of your system?

I've only been smoking for about 2 years. Today is the first day I am actually trying to go without a cigarette. I normally don't smoke more than about 4-5 per day anyway... So it's not like I have much room to cut back. I only smoked 2 yesterday. I figured I'm barely smoking as it is, I might as well just stop completely.…

I just joined! I'm definitely in!

SW - 156.8 lbs (Sunday Jan 1) Week 1 - xxx lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)

I'm in. I'll be doing them when I get off work and update when I'm done!

I would like to join!

Congratulations! You look amazing!

I used to use pure protein. It's a good supplement. Fairly cheap. Lasts a while depending on how much you need throughout the day. And it's great to use in breakfast/snack smoothies.

Hey! I'm from NC too. Been on this site for a while and just now actually getting involved with the forums. I'm a sports medicine major and looking at doing personal training for a hobby. My life revolves around health and fitness. Feel free to add me. Also, I post on a daily basis some motivational tools and…

Agreed. Don't forget that lean red meat is a good source of protein as well.