serenity920 Member

Thanks for the heads up. I am supplementing with magnesium and having broth with a high sodium count so I should be good but I will keep an eye on it remember what you pointed out.

Im also not new to MFP but starting back on Keto today. would love to connect for an accountability buddy.

Thank you all for a very civil conversation that highlights the various "sides" and the room to make decisions based on MY experience and my body. You are all very knowledgeable and passionate and I appreciate that none of you are claiming to have the "secret Formula". REFRESHING!!!

I am right with you. I have resisted getting back on the wagon because I hate week one but I know getting my body back in ketosis will give me the energy and willpower to get through the holidays so I'm back today drinking water like a fiend to keep the Keto-flu at bay

Katt thank you for chiming in. I'm glad to hear from someone a few day's ahead. I woke up to a wicked headache this morning. I know that it's blood sugar and that it will resolve water water water. How do you plan to do day 6? I would like to stay in touch so I can get a sneak peek of what coming up for me. Have a good day…

Lovex5 I can't give you specifics but i am also interested in how others who do a modified low carb high protein small meal diet can log it effectivly in MFP. I am doing a 5 day pouch test but want to be able to do long term planning for day 6 and beyond.

All I can say is: LOLO Jones http://i12.photobucket.com/albums/a210/cardpic/Olympics/lolojones2012toppsolympicgu.jpg

Hey Marieanne - Thanks for the Shot of Shane!!! GOod way to start the monday :)

I'm in! My son and I are doing a 10% challenge for an Ipod. 10 is only 1/2 of my 10% but it is a good short term goal.

NICE !!!

NICE!!!!!

Mayday is my anniversary, i am in!!! Looking forward to the challenge. :smooched:

I get Puppy food and Chocolate!!! Yea thats where the disposable income goes so Good targeting BigBrother (going to Jillian Michaels' site now. That is marketing I will enjoy)

LOL.... sorry but the dog crap choking comment made me snort my coffee....thats funny!!! I bet it is beautiful in De today. It was a beautiful morning here in Philly. Hope you have a great day and no worries, I have no intentions of givning you reason to reach through the screen :)

My partner and I have 4 kids (10, 10, 6 and 4). I carried the twins and she carried the other 2 (I'm more efficient and knocked mine out in one pregnancy:) ). Thats hysterical.... My wife says that as well if your having more than oone be efficient and do it at once!!! However i did it the old fashioned way - one at a…

I was just asking myself the same question. Hi there, good to see the link to the group above, I am going to go see whats happening there. It's a beautiful day here in philly - Get up and Get out Y'all!!!

Happy Firday Lovely Ladies, I am reading this drinking my Protein Frappachino and rememebring the early days of Post op.... SO anyway the best thing to do is buy small containers of many kinds of proteins, individual servings if possible and experiment. My daily routine is now 1 scoop pure whey, 6 oz yesterdays coffee,…

I am also day on back to atkins, i see i have company. I like the idea of having a support system of vets, so I am excieted to follow along with you all.

I am IN!!! Can't wait - I love it

Great Attitude!!! I am on the same track, I took a deep breath got on the scale and loged in today for the first time in a few months. The results were to be expected but i know i don't have to feel this out of control or tired anymore. Today is the day I am back on track and ready to ROLL!!!!

Thanks for the welcome SpongeBob :laugh: Yes we are going to have some serious produce this year.... I just gave a tour of the garden to a few neighbors encouraging them to stop by and take whatever basil, dill, or mint they wanted and promised to let them know when the garden would be open for tomato picking as well. Our…

Kimmer - I love that you gave the garden to your daughter. We have an 8 year old boy and he wanted his own garden too. Since we do alot of container gardening here, i let him start tomatoes and morning glories from seed and he got his own container and they are growing beautifully. of course he is now in Florida with his…

I love that your husband is the farmer in your house, that's good food and little effort, good plan. I am new to yoga, but i miss it for one day and i can feel the difference. It is a good addiction as far as i am concerned.

I have always wanted to have enough land and the zoning for some chickens and a goat or two, but i keep hearing horror stories about goats eating all the veggies. Very cool that you have access to that much land and all those tomatoes. what do you do with them all?

Hi, I'm a newbie and looking for a team, I love the sexy Halloween costume goal, Can i join? I am currently 219, and would like to be 190 by Halloween. That is 2# a week for the next 18 weeks. Now that's a goal!!! Hope it isn't too late to join you ladies