sandybeachez Member

Hello, I almost made it, this week. Tue: 4 miles Thursday : 4 miles Saturday: 4 miles Grand total of 12 miles.

Oh, pardon me, CONGRATS on your success.

I am curious what is NSV? I keep seeing the abbreviation. Thanks:glasses:

loloquita 22?

The roller foam is my new best friend. I spend at least a half an hour stretching out everything. i am def getting one for home.

My humble suggestion STOP weighing and start taping. Take measurements, arms, thighs, hips, bust , waist etc. Weigh one a month or even every 2 weeks. And if your not lifting yet begin. You will be surprised by what lifting des for your body.

I enjoy bodypump. I love getting to muscle fatigue. I take pump at the gym every Wednesday.

Tue:4 Thurs:4

Hello pals, how are you Mon: Rest day Tue: 5 mile run

I suggest that you start easing off , the cardio and git weights more. It is amazing what weights do for your shape, toning and self esteem. I have watched my body shape change, because of lifting. And NO, you will not bilk up like a man. Give it a try, you will not be disappointed, warm up with 10 minute cardio then…

I love Fage. White container with red acccents and blue writing.

So, what type of cereal? I am a cereal person always looking for good semi healthy cereals to try. I love Kashi and Trader Joes bran flakes.

I understand how you feel. Being at a gym is intimadating to begin with. All the machines equipment and barbies walking around at the gym. If you are overweight, this can be a little nervewrecking. Congrats on being at the gym, congrats on taking the intiative, congrats on getting your monitor. Now, I think it is al about…

There is a serious grunter at my gym and another that neighs and snorts like a horse while he is jogging. And the people that sing out loud with their headphones on. The tourist ( newbie)that come in during the new year. They join a gym for their new years resolution, then take group excercises and ask if we can cool down.…

I think Conda is a manipulative B. Who made her BL Queen. This season reminds me of a highschool with all the clicks. After all, Conda is only 23, and very much immature. UGH... I thought the drama was fueled by both of them on personal decisons. But Daphne was DUMB for playing into that stupid challenge. However Conda is…

I am! Just fnished reading the book. I will begin on Wednesday. This fits right in with the way I eat right now, so I feel that it is perfect for me. Can't wait to see how it goes. I am at an awful plateau. Feel free to add me or we should create a page for 17 day dieters. So it will be easier to support each other. There…

Check out your local library, as well as you tube channels. Or even amazon fromprivate sellers for a specific dvd. Target had 30 day shred on clearnace last week. Yours may still have them.

I am giving up desserts and red meat. The desert part is what is hard.

I wil def try this, what a great iea.

Monday-0 Tuesday-4 Wednesday- Thursday-4 Friday-0 Saturday-7 Total for the week 15

I have my first half on May 6th, too. I am training and I actually enjoy my time running. My goal is to finish the race. Without the sweep vehicles picking me up. LOL

1036

Hello Pals, :flowerforyou: Mon- 0 Tuesday- 4

Will try.

I am currently training for my first half-marathon.

Gender Female Age 33 CW--161 GW--150 UG--141 I get jealous when I see others lose 7 pounds in a week. I seem to be stuck on the 160s. It seems like my body get here and chills out. I need a twin who needs 20-30 lbs to lose.

I am from the caribbean, hence the name sandy beachez. However I could not use S because it was taken, when I first came up with a user name.

I enjoy: :flowerforyou: Kale chips ( kale marinated in a tbsp of olive oil , tbsp of cumin shake up ina closed container and bake at 350 till crispy) YUm! I like baby carrots and raw almionds as a mini meal. Slices of Papaya (fruit) Apples Serving of dry cereal and glass of water

Here I come 13.1 Sunday-0 Monday-0 Tuesday-5