sandybeachez Member

Here we go again, Tuesday evening: 4 miles (running group) Thursday eveing: 6 miles (running group) Cant believe I am a runner. :love:

Hola Pals, Tuesday: 4 mile run

All I can say is WOW! :happy:

:flowerforyou: Here ye, Here Ye ! :flowerforyou: I would like to announce that I completed my half marathon on SUNDAY , May 6, 2012. :happy: 13.1 miles of pure joy, heat, and perseverance In recovery mode will try and make my 15 miles this week.

Good Going, you can see your results. Get your strong on.:glasses:

I swear you stole the words out of my mouth.

I did it in the awful heat at 6 pm, running on the street during the exhaust from rush hour. Tuesday : :bigsmile: 4.5 miles

Congrats, awesome Job. The 12 day diet rocks, and it makes sencse.

Bump to Read, later. Can we start a club so , I can refer back to this. I recently started "oil Pulling" and would love to incorporate this as well. I am so willing to try this.:smooched:

:happy: It has been a odd week here concerning the weather. It snowed on Monday and rained a bit on Wednesday through Thursday. Here is the week so far Tuesday : 6 hilly miles Thursday: 5 miles Will hope to clear, another 5 on Saturday.

I am reading: :flowerforyou: The bad mothers handbook. Uncle Toms Cabin. I just finished , Born to Run.

My one word would be Cautious.

I did it , Yeah! I completed my longest run to date 12 miles in the dreary awful drizzle and can u believe their calling for a snow storm. Ok back on topic. Tuesday 5 miles Thursday 6 miles Saturday 12 miles Total fo week : 23 miles...race day here I come, can't wait. I will be running my first half marathon on May 6th. I…

Not really the answer to your question. I dont drink coffee, but I mix unsulphered blackstrap molasses 1 tbsp and flax seed oil 1 tbsp with a little rice milk 1/2 cup. And it gets my morning started.

Hello Movers and Shakers, Runners and Crawlers, Jumpers and Swingers, This week so far Tuesday I ran 4 miles Today is Thursday, I will meet with my running group , I hope to clear 6 miles this evening. Happy moving to all.

Helloooo Tuesday: 6 miles Thursday: 6 hilly miles ( I survived rolling hills) Saturday: 11 miles (long run half marathon training) Weekly total : 23 miles. Half -Marathon here I come.

Ok pals, Tuesday: 6 miles Thursday: 4.5 miles Saturday: 10 miles ( longest run so far) Total this week 20.5

Hola Pals, Spiky cupcake here. Tuesday: 4 mile Thursday: 6 miles woohoo Saturday: 9 mile (long run) Total this wee 19 miles... I kicked butt ( thanks to the low humidity)

Thanks... Right back at yah, waffle shoes. (Your shoes have me thinking about syrup, more like the smell of it.)

Hi everyone, I am starting to fel like a runner. Tuesday: 4 miles Thursday: 6 miles Total so far 10 miles...woohoo

Hello Pals, Tuesday 4 miles. The humidity has been reduced a bit , so hopefully I get out more.

BUMP FOR LATEr:smooched:

Wow, those rolls are something I'm actively working on. I doing weights.

Hello paLs, Sunday: 8 miles Tuesday:6 miles Can anyone offer advice for warm weather running. i feel fatigued more easily and Yes I am hydrated.

Hello pals, Sunday : 8 miles I think I can keep this up. Training is great motivaion in itself. if I train, I can do it. I love running.

Hello all, Tues: 6 mi Thursday: 6 mi Total of 12 miles for the week yeah :tongue:

Woohoooo. Tuesday: 6 miles Thursday: 6 miles

|Dee, How about upping your caloriesto about 1430. Are u netting 1200. Or are u sticking to 1200 excluding wrkout calories? I'm telling yah, up your calorieintake u will be surprised.

Youc an make Qunioa mac n cheese, substitute quinoa for pasta.

Ok, guys I just need to share some great news before I post my miles. I am currently trainingfor my first half marathon. I meet up with a running group on Tues and Thursday. The groups usually has a 4 mile route or a 6 mile route. This evening I chose to run the 6 miles. I am so soooo proud of myself. I stepped out my…