Run, Walk or Crawl

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Run, Walk or Crawl Challenge 03/04 to 03/10

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  • thinktank32k
    thinktank32k Posts: 716
    Sunday 3/4 2.2 jog and 7 miles bike
    Monday 3/5 4.1 miles walking
    Tuesday 3/6 4.37 running/walking
    Wednes 3/7 3.2 miles run/walk and 6 miles bike
    Thurs 3/8 3.2 miles run/walk and 3 miles bike
    Friday 3/9 1 mile 10 mile bike

    Total: 18.07 miles run/walk and 26 miles bike
  • Tank184
    Tank184 Posts: 65
    Sunday 3.5 Miles 6.0 incline treadmill. P90X Rest
    Monday 4.0 Miles 6.0 incline treadmill. P90X Chest and Back
    Tuesday 4.25 Miles 6.0 incline treadmill. P90X Plyometrics
    Wednesday 4.25 Miles 6.0 incline treadmill. P90X Arms and Shoulders
    Thursday 5.0 Miles Running on the treadmill. P90X Yoga (still hate YOGA!)
    Friday 3.25 Miles 6.0 incline treadmill. P90X Legs and Back


    Total for the week 23.25
  • reese66
    reese66 Posts: 2,920 Member
    3/5-4.4 miles (Walk/Jog)
    3/6-1.0 mile (Walk)
    3/9-1.0 mile (Walk)

    Fantastic job!!! Keep up the great work!!!
  • reese66
    reese66 Posts: 2,920 Member
    Sunday 3/4 2.2 jog and 7 miles bike
    Monday 3/5 4.1 miles walking
    Tuesday 3/6 4.37 running/walking
    Wednes 3/7 3.2 miles run/walk and 6 miles bike
    Thurs 3/8 3.2 miles run/walk and 3 miles bike
    Friday 3/9 1 mile 10 mile bike

    Total: 18.07 miles run/walk and 26 miles bike

    Talk about amazing!!! Great going this week!!!
  • L00py_T0ucan
    L00py_T0ucan Posts: 1,378 Member
    Sunday = 2.5 miles - Walking the Dogs
    Monday = 4.5 miles - Walking the Dogs + C25K week 4
    Tuesday = 0 miles (was a bum all day...I didn't even get out of my PJ's! indifferent )
    Wednesday = 7 miles - Walking the Dogs + C25K week 4
    Thursday = 7 miles - Walking

    Total = 21 miles

    Wait, who walked your dogs on Tuesday? Did you walk them in your PJs? :tongue:


    Sunday: 5 miles
    Monday: 0 miles
    Tuesday: 0 miles
    Wednesday: 4 miles
    Thursday: 5 miles.
    Friday: 3 miles

    Total for week: 17 miles.

    ETA: sorry. Wed is supposed to be 3 miles, so my TOTAL FOR THE WEEK should be 16, not 17 miles! :)
  • TurnLeftNow
    TurnLeftNow Posts: 171
    Sunday- 4 miles
    Monday- 2 miles
    Tuesday-2 miles
    Wednesday- 2 miles

    Total so far. 10 miles

    Just been walking lately. I really need to get my bike fixed.

    Thursday-3 miles
    Friday-3 miles

    Total for the week- 16 miles
  • melkadee
    melkadee Posts: 5,598 Member
    Sunday ~ 2.1 miles
    Monday ~ 1.7 miles
    Tuesday ~ 0 miles
    Wednesday ~ 1.5 miles
    Thursday ~ 0 miles
    Friday ~ 2.0 miles

    Total ~ 7.3 miles
  • NeuroticVirgo
    NeuroticVirgo Posts: 3,671 Member
    Wait, who walked your dogs on Tuesday? Did you walk them in your PJs? :tongue:

    lol... no walk for them Tuesday...and I think they were holding a grudge! Kept giving me dirty looks.
  • NeuroticVirgo
    NeuroticVirgo Posts: 3,671 Member
    Sunday = 2.5 miles - Walking the Dogs
    Monday = 4.5 miles - Walking the Dogs + C25K week 4
    Tuesday = 0 miles (was a bum all day...I didn't even get out of my PJ's! indifferent )
    Wednesday = 7 miles - Walking the Dogs + C25K week 4
    Thursday = 7 miles - Walking
    Friday = 6 miles = Walking the Dogs + C25K

    Total = 27 miles
  • NeuroticVirgo
    NeuroticVirgo Posts: 3,671 Member
    Sunday ~ 2.1 miles
    Monday ~ 1.7 miles
    Tuesday ~ 0 miles
    Wednesday ~ 1.5 miles
    Thursday ~ 0 miles
    Friday ~ 2.0 miles

    Total ~ 7.3 miles

    Terrific! :)
  • jlewis2896
    jlewis2896 Posts: 763 Member
    Sunday -- 2.5 miles
    Monday -- 3.25 miles
    Tuesday -- 3.5 miles
    Wednesday -- 3.25 miles
    Saturday -- 6.5 miles

    Total: 19 miles

    First week of half marathon training done!! :)
  • wiglet23
    wiglet23 Posts: 887 Member
    Started this week off with my longest run yet... :smile:

    Sun: 10.49mi run/jog/walk
    Mon: 1.50mi elliptical
    Tue: 3.24mi jog/walk (legs still feeling Sunday's run - beautiful 50+degrees & sunny, but VERY windy!)
    Wed: 20.88mi stationary bike (at the gym)
    Thu: P90x Core Synergistics (no miles)
    Fri: 4.18 run/jog/walk
    Sat: 1.63 elliptical
    __________________
    Total: 41.92 miles.

    Training for my first Half Marathon - Rock the Parkway - in April... it's gonna be here before I know it!!!
  • LauraHasABabyJack
    LauraHasABabyJack Posts: 629 Member
    My total for the week is 14.25 miles.
  • kimmieyr1
    kimmieyr1 Posts: 189
    Sun - 0
    Mon -6
    Tu -5
    W -5.1
    Th-3.9
    Fr- 8.3
    Sa-3.2
    Total 31.5
  • reese66
    reese66 Posts: 2,920 Member
    Started this week off with my longest run yet... :smile:

    Sun: 10.49mi run/jog/walk
    Mon: 1.50mi elliptical
    Tue: 3.24mi jog/walk (legs still feeling Sunday's run - beautiful 50+degrees & sunny, but VERY windy!)
    Wed: 20.88mi stationary bike (at the gym)
    Thu: P90x Core Synergistics (no miles)
    Fri: 4.18 run/jog/walk
    Sat: 1.63 elliptical
    __________________
    Total: 41.92 miles.

    Training for my first Half Marathon - Rock the Parkway - in April... it's gonna be here before I know it!!!

    Great job on the mileage!!!
    Doing the 5k Rock the Parkway, one of these days I will work up to a half...
  • wbgolden
    wbgolden Posts: 2,066 Member
    Sunday: long bike ride i am not counting toward mileage
    Monday: 2.41 miles
    Tuesday: 1.5 miles
    Wednesday: 5.05 miles
    Thursday: 1.78 miles
    Friday: Pizza, beer (not counting toward mileage)
    Saturday: 5.29 miles

    Total: 16.03 miles

    Two weeks in a row! Don't call it a comeback!
  • Shabas87
    Shabas87 Posts: 69
    Sun 4th - 2.2 Miles (Treadmill)
    Mon 5th - 3.1 Miles (Treadmill)
    Tue 6th - 13.3 MILES!!! (Elliptical/Treadmill/Walk away the pounds)
    Wed 7th - 10.4 Miles so far (Elliptical/Treadmill/Walk away the pounds) *revised*
    Thu 8th - 10.3 (Treadmill/Walk away the pounds)
    Fri 9th - 7.3 Miles (Treadmill/Elliptical)
    Sat 10th - 9.2 Miles (Treadmill/Elliptical/Walk away the polunds

    Total:
    ________
    55.8 Miles (And i am feeling everyone of them right now!!) lol
  • wbgolden
    wbgolden Posts: 2,066 Member
    Sun 4th - 2.2 Miles (Treadmill)
    Mon 5th - 3.1 Miles (Treadmill)
    Tue 6th - 13.3 MILES!!! (Elliptical/Treadmill/Walk away the pounds)
    Wed 7th - 10.4 Miles so far (Elliptical/Treadmill/Walk away the pounds) *revised*
    Thu 8th - 10.3 (Treadmill/Walk away the pounds)
    Fri 9th - 7.3 Miles (Treadmill/Elliptical)
    Sat 10th - 9.2 Miles (Treadmill/Elliptical/Walk away the polunds

    Total:
    ________
    55.8 Miles (And i am feeling everyone of them right now!!) lol
    Wow. That might be a record or sumpin. Nice work!
  • reese66
    reese66 Posts: 2,920 Member
    Sun - 0
    Mon -6
    Tu -5
    W -5.1
    Th-3.9
    Fr- 8.3
    Sa-3.2
    Total 31.5

    Way to go, rockin all the way!!!
  • Tank184
    Tank184 Posts: 65
    Sunday 3.5 Miles 6.0 incline treadmill. P90X Rest
    Monday 4.0 Miles 6.0 incline treadmill. P90X Chest and Back
    Tuesday 4.25 Miles 6.0 incline treadmill. P90X Plyometrics
    Wednesday 4.25 Miles 6.0 incline treadmill. P90X Arms and Shoulders
    Thursday 5.0 Miles Running on the treadmill. P90X Yoga (still hate YOGA!)
    Friday 3.25 Miles 6.0 incline treadmill. P90X Legs and Back
    Saturday 1.25 miles walk around my property taking it easy today. P90X Kempo


    Total for the week 24.50
  • NeuroticVirgo
    NeuroticVirgo Posts: 3,671 Member
    Sunday = 2.5 miles - Walking the Dogs
    Monday = 4.5 miles - Walking the Dogs + C25K week 4
    Tuesday = 0 miles (was a bum all day...I didn't even get out of my PJ's! indifferent )
    Wednesday = 7 miles - Walking the Dogs + C25K week 4
    Thursday = 7 miles - Walking
    Friday = 6 miles = Walking the Dogs + C25K
    Saturday = 4 miles = walking the Dogs

    Total = 31 miles
  • lindathome
    lindathome Posts: 29 Member
    3/4/12 = 12 miles run/walk
    3/5/12 = strength training (30 minutes) & Elliptical x 30 minutes & spin class
    3/6/12 = 5.47 miles running (4 + 1.47 speed training)
    3/7/12 = spin class
    3/8/12 = 4.47 miles (1.47 hill training + 3)
    3/9/12 = Elliptical x 20 minutes & 1.55 mile walk
    Week Total Miles (Run/Walk only) = 23.49
  • mjbrowne
    mjbrowne Posts: 172 Member
    Sunday-0
    Monday - 3.5 (ellip)
    Tues - 3.0 (ellip)
    Wed - 6 (ellip) 2.5 (treadmill)
    Thur and Friday- none (week got crazy)
    Sat- 1 mi (treadmill) 5.5 mi (eliip)

    Total- 20.5 miles
  • sandybeachez
    sandybeachez Posts: 69 Member
    Hello all,

    Tues: 6 mi
    Thursday: 6 mi
    Total of 12 miles for the week

    yeah
    :tongue:
  • yportia
    yportia Posts: 864 Member
    Sunday - 1 mile walked
    Monday - 2.81 miles walked
    Tuesday - 3.84 miles walked
    Wednesday - 4.65 miles walked
    Thursday - 4.04 miles walked
    Friday - 0.91 miles walked
    Saturday - 0.60 miles walked

    Total miles this week were - 17.86 miles walked
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