Run, Walk or Crawl Challenge 03/11 to 03/17
reese66
Posts: 2,920 Member
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. – Plato
Let's get to it!!!
15 miles starting tomorrow and ending next Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
“Run when you can. Walk when you must. Crawl if you have to. Just never give up.” —Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did
Monday-miles-what you did
Tuesday-miles-what you did
So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
On your mark, get set....GO!!!
Let's get to it!!!
15 miles starting tomorrow and ending next Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
“Run when you can. Walk when you must. Crawl if you have to. Just never give up.” —Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did
Monday-miles-what you did
Tuesday-miles-what you did
So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
On your mark, get set....GO!!!
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Replies
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Hi everyone, just letting you know I'm taking a break from logging miles for awhile; I hope to return done the track. All the best!0
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Hi everyone, just letting you know I'm taking a break from logging miles for awhile; I hope to return done the track. All the best!
Going to miss you while you take your break!!! Take care of you!0 -
I started this week with:
3/11 4 mile run/walk0 -
Sunday 3.5 Miles 6.0 incline treadmill. P90X Rest0
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~ Nice job everyone! ~
Sunday: 5 mile run
Total this week so far: 5 miles0 -
Looks like everyone is having a great start to the week.
Sun: 10.01 mi - RTP Groupie Run, running the race route.
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Total: 10.01
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Sundays starting to shape up real nice, you all are awesome!!!!0
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I started this week with:
3/11 4 mile run/walk
Went to gym for a 2nd workout:
3 miles bike and 1 mile walk/swim in pool0 -
3/11/12 = 10.1 mile run/walk
3/12/12 =
3/13/12 =
3/14/12 =
3/15/12 =
3/16/12 =
3/17/12 =0 -
Sunday = ZERO - Total bum all day today! lol0
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I walked 4.69 miles on Sunday. Woo hoo!0
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Sunday ~ 2.1 miles0
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Had to edit the miles I decided to do a couple more miles before going to bed!
Sunday 5.5 Miles 6.0 incline treadmill. P90X Rest
Total for the week 5.50 -
An injured hamstring has kept me out of the running (quite literally ) for a few weeks now, but I'm back. Taking it slow and easy so I don't plan on getting 15 miles in, but I'll do what my leg can handle.
Monday ~ 1.6 miles0 -
Sunday - 1.43 miles walked
Total miles so far - 1.43 miles0 -
Sunday - 0 miles0
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3/12/12 1 mile over lunch 0
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I started this week with:
3/11 5 mile run/walk 3 mile bike
3/12 2.25 run/walk 5.2 mi bike
total 7.25 8.20 -
An injured hamstring has kept me out of the running (quite literally ) for a few weeks now, but I'm back. Taking it slow and easy so I don't plan on getting 15 miles in, but I'll do what my leg can handle.
Monday ~ 1.6 miles
Glad your back, like they say slow and steady wins the race 0 -
I walked 4.69 miles on Sunday. Woo hoo!
Right great mileage to start the week!!! Keep up the awesome work :drinker:0 -
Sunday 5.5 Miles 6.0 incline treadmill. P90X Rest
Monday 5.5 Miles 6.0 incline treadmill. P90X Yoga
Total for the week 11.00 -
3/12/12 1 mile over lunch
Great way to spend lunch 0 -
Sunday 5.5 Miles 6.0 incline treadmill. P90X Rest
Monday 5.5 Miles 6.0 incline treadmill. P90X Yoga
Total for the week 11.0
What awesome start to the week, great job!!!0 -
Hello pals,
Sunday : 8 miles
I think I can keep this up. Training is great motivaion in itself. if I train, I can do it. I love running.0 -
Monday - 4.85 miles0
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Hello All. I missed last week due to a death in the family but I am happy to be back at it this week
3/11/12 = 0
3/12/12 = 2.25 mi
3/13/12 =
3/14/12 =
3/15/12 =
3/16/12 =
3/17/12 =
total: 2.25mi0 -
Sunday - 1.43 miles walked
Monday - 5.46 miles walked
Total miles so far - 6.89 miles0 -
Sunday 0
Monday 5.5 mi (ellip / treadmill)
Total 5.5
Have a great week all!!0 -
An injured hamstring has kept me out of the running (quite literally ) for a few weeks now, but I'm back. Taking it slow and easy so I don't plan on getting 15 miles in, but I'll do what my leg can handle.
Monday ~ 1.6 miles
Hope you feel better soon!!
I started a new clean eating dealy-o, and the migraine from caffeine withdrawal kicked my butt. Today was my first run of the week.
Tuesday -- 4 miles (hill repeats, like a BEAST!! Or at least, I am sweating like one.)0 -
3/12-5.4 miles (walk/jog)
3/13-1.0 mile (walk)0
This discussion has been closed.