Run, Walk or Crawl

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Run, Walk or Crawl Challenge 03/11 to 03/17

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  • Tank184
    Tank184 Posts: 65
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    Sunday 5.5 Miles 6.0 incline treadmill. P90X Rest
    Monday 5.5 Miles 6.0 incline treadmill. P90X Yoga
    Tuesday 5.5 Miles Running treadmill. P90X Core Synergistics
    Wednesday 1.0 Miles (turned my ankle today hoping it is ok tomorrow) P90X Kempo
    Thursday 5.5 Miles Running treadmill. (ankle aok!) P90X Core Synergistics


    Total for the week 23.0
  • L00py_T0ucan
    L00py_T0ucan Posts: 1,378 Member
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    Sunday: 5 mile run
    Wednesday: 3 mile run
    Thursday: 5 miles run

    Total this week so far: 13 miles
  • thinktank32k
    thinktank32k Posts: 716
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    I started this week with:

    3/11 5 mile run/walk 3 mile bike
    3/12 2.25 run/walk 5.2 mi bike
    3/13 3.1 miles run/3.2 miles walk
    3/14 5.1 miles
    3/15 ........................................... 17 miles cycling/ 3 miles stationary

    total 18.65 run/walk........................ 28.2 bike
  • reese66
    reese66 Posts: 2,920 Member
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    Fearless leader(s) - thanks for organizing this! :flowerforyou: :bigsmile:

    Fearless members - yay for runnin' , walkin' and crawlin'!
    (not sure if crabwalking counts, but my hands would hurt!) :laugh:


    Sunday: 5 mile run
    Wednesday: 3 miles run
    Total this week so far: 8 miles

    Your most welcome and I crabwalk race anytime, loser buys?
  • reese66
    reese66 Posts: 2,920 Member
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    Sunday 5.5 Miles 6.0 incline treadmill. P90X Rest
    Monday 5.5 Miles 6.0 incline treadmill. P90X Yoga
    Tuesday 5.5 Miles Running treadmill. P90X Core Synergistics
    Wednesday 1.0 Miles (turned my ankle today hoping it is ok tomorrow) P90X Kempo
    Thursday 5.5 Miles Running treadmill. (ankle aok!) P90X Core Synergistics


    Total for the week 23.0

    Nicely done!!!
  • thinktank32k
    thinktank32k Posts: 716
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    Sunday 5.5 Miles 6.0 incline treadmill. P90X Rest
    Monday 5.5 Miles 6.0 incline treadmill. P90X Yoga
    Tuesday 5.5 Miles Running treadmill. P90X Core Synergistics
    Wednesday 1.0 Miles (turned my ankle today hoping it is ok tomorrow) P90X Kempo
    Thursday 5.5 Miles Running treadmill. (ankle aok!) P90X Core Synergistics


    Total for the week 23.0

    Glad you ankle is better
  • melkadee
    melkadee Posts: 5,598 Member
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    Sunday ~ 2.1 miles
    Monday ~ 0 miles
    Tuesday ~ 2.6 miles
    Wednesday ~ 3.3 miles
    Thursday ~ 1.7 miles

    Total ~ 9.7 miles
  • wbgolden
    wbgolden Posts: 2,071 Member
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    Fearless leader(s) - thanks for organizing this! :flowerforyou: :bigsmile:

    Fearless members - yay for runnin' , walkin' and crawlin'!
    (not sure if crabwalking counts, but my hands would hurt!) :laugh:


    Sunday: 5 mile run
    Wednesday: 3 miles run
    Total this week so far: 8 miles
    Thank you! I'm concentrating more on core and body strength as well as trying to increase my speed right now so not logging as many miles, but I do love this group and will always be here :)
  • L00py_T0ucan
    L00py_T0ucan Posts: 1,378 Member
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    Reese - thank you for the hugs and encouragement

    3/11/12 = 0
    3/12/12 = 2.25 mi
    3/13/12 = 0 (30 DS only)
    3/14/12 = 2.25 mi (and 30DS)
    3/15/12 =
    3/16/12 =
    3/17/12 =

    total: 4.5mi

    ^ nice. i think i'd be too shredded to death into pcs on the floor to walk and 30DS on the same day! :flowerforyou:
  • L00py_T0ucan
    L00py_T0ucan Posts: 1,378 Member
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    Sunday - 1.43 miles walked
    Monday - 5.46 miles walked
    Tuesday - 4.69 miles walked
    Wedneday - 4.68 miles walked

    Total miles so far - 16.26 miles

    so precise! are you on a garmin?
  • Shabas87
    Shabas87 Posts: 69
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    Sunday 11th March - 8.7 Miles (Treadmill)
    Monday 12th March - 7 Miles (Treadmill/Elliptical)
    Tuesday 13th March - 3.1 Miles (Tredmill) :(
    Wednesday 14th March - 6.5 Miles (Treadmill/Walk away the pounds)
    Thursday 15th March - 7.1 Miles (Treadmill/walk away the pounds)

    Total
    ______
    32.4 Miles
  • wbgolden
    wbgolden Posts: 2,071 Member
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    Sunday 11th March - 8.7 Miles (Treadmill)
    Monday 12th March - 7 Miles (Treadmill/Elliptical)
    Tuesday 13th March - 3.1 Miles (Tredmill) :(
    Wednesday 14th March - 6.5 Miles (Treadmill/Walk away the pounds)
    Thursday 15th March - 7.1 Miles (Treadmill/walk away the pounds)

    Total
    ______
    32.4 Miles
    Killing it!
  • annasgyal
    annasgyal Posts: 1,692 Member
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    3/12-5.4 miles (walk/jog)
    3/13-1.0 mile (walk)
    3/16-1.0 mile (walk)
  • L00py_T0ucan
    L00py_T0ucan Posts: 1,378 Member
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    Hello paLs,

    Sunday: 8 miles
    Tuesday:6 miles

    Can anyone offer advice for warm weather running. i feel fatigued more easily and Yes I am hydrated.

    I'm not a very experienced runner, but below is a link to a whole bunch of Runner's World articles on Running in Heat (<==oops. you know what I mean...)

    http://www.runnersworld.com/subtopic/0,7123,s6-238-267-269-0,00.html

    Nice runs this week!
  • L00py_T0ucan
    L00py_T0ucan Posts: 1,378 Member
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    ~ OKAY RUN, WALK, CRAWLERS....ENJOY YOUR FRIDAY NIGHT! ~

    updated2010beerrunlogo3.jpg
  • Shabas87
    Shabas87 Posts: 69
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    Sunday 11th March - 8.7 Miles (Treadmill)
    Monday 12th March - 7 Miles (Treadmill/Elliptical)
    Tuesday 13th March - 3.1 Miles (Tredmill) :(
    Wednesday 14th March - 6.5 Miles (Treadmill/Walk away the pounds)
    Thursday 15th March - 7.1 Miles (Treadmill/walk away the pounds)
    Friday 16th March - 2.7 Miles (Treadmill only) not feeling so good today
    Total
    ______
    35.1 Miles
  • luvmybeebees
    luvmybeebees Posts: 681 Member
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    Hello everyone! :flowerforyou:

    Monday - 1.13 miles
    Tuesday - 2.1 miles
    Wednesday - 2 miles
    Thursday - 2.6 miles

    Total = 7.93
  • thinktank32k
    thinktank32k Posts: 716
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    I started this week with:

    3/11 5 mile run/walk 3 mile bike
    3/12 2.25 run/walk 5.2 mi bike
    3/13 3.1 miles run/3.2 miles walk
    3/14 5.1 miles
    3/15 ........................................... 17 miles cycling/ 3 miles stationary
    3/16 3 mile run
    total 21.65 run/walk........................ 28.2 bike
  • wiglet23
    wiglet23 Posts: 887 Member
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    Everyone continues to impress!! :drinker:

    Sun: 10.01 mi - RTP Groupie Run, running the race route.
    Mon: 0 - Rest day
    Tue: 1.05mi elliptical + 2.34 easy hike
    Wed: 5.0 mi wog (a partlycloud/mostly sunny 60degree start to my run.. was sooo hot in my shorts n fitted under armour tee had to roll them and expose my belly - and I didn't care who saw!! :tongue: )
    Thu: 3.75 walk/hike (partly cloudy 61degrees again this morn - beautiful for being outdoors!)
    Fri: 10.19 bike ride on the Little Blue Trace Trail - an awesome night for it ('cept for the bugs) + 53mins P90x Core Synergistics
    Sat:
    _______________
    Total: 31.98 miles
  • melkadee
    melkadee Posts: 5,598 Member
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    Sunday ~ 2.1 miles
    Monday ~ 0 miles
    Tuesday ~ 2.6 miles
    Wednesday ~ 3.3 miles
    Thursday ~ 1.7 miles
    Friday ~ 1.2 miles

    Total ~ 10.9 miles
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