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Wow thank you to everyone who provided me with your tips! I really appreciate it, just a little worried now about the gaining weight part if I don't use all my calories but I think with the P90X routine I am probably using them. Also, with the program the first month provides a diet with the following ratio: 50% Prot 30%…
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They seem overpriced, and since I am starting out just wanted to keep it simple until I figure out what is good for me.
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Thank you so much for the info! I found the website very useful and purchased the Gold Std Whey Protein today, I am going to use it as my recovery drink and perhaps also as a snack? Do you think this would be ok? it is hard for me to get in as much protein as the program I am following requires. Also, I know that the…
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Count me in, I will probably start off with the knee push-ups because at this point in time I can not do the regular pushup all the way (elbows won't make it to a 90 degree angle).
