I am a little worried as to the amount of eating I have done in the last two weeks, did my first month of P90X and noticed that I lost inches, not so much weight. I have eaten more protein and less carbs, but the last two weeks I have been working 72 hrs and I completely fell off my routine, can not exercise as regularly…
Happy New Year! - I decided to start the P90X program this week and read about the recovery drink and how important it is to have after a workout. I am new to this and do not know where to start as far as recovery drinks or protein shakes. I am interested in toning and becoming more lean (currently at 5'5 and 140lbs). Yet…