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Ashon1983 Member

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  • In 2014 I was diagnosed with PCOS. After years of trying to lose weight, and getting frustrated I got help. I am working with an endocrinologist who specializes in PCOS. So here, I am hoping to lose the weight this time and keep it off.
    in 3rd times a charm 👍 PCOS sucks... Comment by Ashon1983 August 2018
  • I would like to join. Plus I hope to make some friends. Support groups are so important.
    in Sexier by Valentines Day Challenge. Comment by Ashon1983 December 2011
  • Just remember you can do it!!!! You have come this far don't give in now. Try cutting out 300 calories of your daily amount. Remember your body get use-to doing the same exercise so change it up. You may want to try strength training to build more muscle the link below will explain why.…
    in 4 more lbs Comment by Ashon1983 July 2011
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