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How do you cook this. Just bought one lst night for the hubby and I to try and never have had it before.
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I will post tonight at home Im kind of curious my self.
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What is HIIIT?
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I will be doing the shred tonight after work and walking 2 miles. I tried it the other night and same as some of the other post it is hard for me to jumping jacks and jump rope parts but I do what I can until I get used to it. I also do wall push ups. I myself have bad back,ankles and numerous foot and ankle surgeries so…
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I did it last night for the first time and I am 236 lbs. I have to admit it was kind of hard doing the jumping jacks and jump rope at first beacuse it has been so long since I have done them but once I got started it was kind of easier. The workout is slow but it does make you sweat. I found it easy to follow and I really…
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sounds good
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Ok last night I was curious about my weight since it really hasn't gone down a bunch so I though I would measure my waist and arms and I think I have lost 2 inches from both. I don't understand how that can be without losing lbs. I have noticed that my pants and undergarments are fitting a little loose. Can this be acurate?
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I have the cd's and love it!
