Alexis1227

I know that in a regular Zumba class, you typically burn anywhere from 500-800 calories an hour. Same applies for Kinect Zumba. My hubby and I just got done doing a 20min session and we are dying! LOL I love the calorie counting feature on Dance Central!

I will join!!! I'm a SAHM to 3 kiddos. My son will be 8yrs old this Saturday. My middle child is 3. And my youngest will be 2 on Aug 10th. The next few weeks are going to be torture for me with all the birthday cakes and pizza from their parties.

I have insuline resistance so I have no choice but to eat low sugar/carb. My diet usually consistst of lots of salads, chicken, eggs & fish. It sucks but it keeps me under my calorie goal and my blood sugar stays in check as well.

Ohhh I would like to join if I can! I'm a SAHM of 3 kids. I've started walking daily and my 2 little ones who are not in school love going with me. We turn on the Pandora radio on my phone and walk for about 30min jamming out to the Britney Spears radio LOL Let's see ..... I have PCOS and Insuline Resistance so getting…

I would satisfy my sweet toothe with a couple bites but then go drink a big glass of lemon water afterwards. I've found that for my sweet cravings, doing just that, a few bites then a big ice cold glass of lemon water makes me feel better! I am a chocoholic so I couldn't say no to it completely. I just ate a small peice of…

I have to eat low carb/sugar because I have insuline resistance. Basically ... anything white, yellow or red and almost all fruit is a no-no in the world of low carb dieting Brown and green is your best friend. My diet usually consists of: eggs meats lots and lots of salads fish chicken To keep up my healthy amount of…

I completed the 30 Day Shred in Feb. I hated it. I could feel my muscles being worked but got no results. Nothing was firmer, and I gained 3lbs (and it wasn't muscle).

I'm currently drinking a tall non-fat, no whip dark cherry mocha and it's only 210 caloriess/44g carbs. This is my snack for the day after doing my morning workout so I don't feel too bad about it. The key is non-fat/skim & no whip and stick with a tall or short. And the skinny latte's are actually pretty tastey as well.…

I buy the froze salmon steaks from Walmart and they are really good! I like to pan fry them with lemon juice & garlic salt and add it to my salads.

Breakfast - 2/3 cup of steamed edamame & 2 slices of turkey lunch meat. Lunch - nigiri sushi (4 salmon & 4 tuna) Dinner - chef salad Snack - i haven't had one yet today, nothing sounds good even though I'm hungry

I started replacing my diet soda with diet Snapple or Crystal Light. And sometimes the Starbucks Light Frapppucinos in the bottle. I've managed to only drink 2 soda's in the past week , which is HUGE for me because I get massive headaches if I don't drink it.

I'm just getting started on changing my eating habits. I am not a breakfast person so I'm trying to do a small snack type "meal" for breakfast. I'm at 2 meals and about 2 snacks a day right now. I've just started calorie counting this week on the food tracker and it seems most of my meals around around 300-400 calories and…

I have a pair of Sketchers Shape Ups and LOVE them! When I walk, I can feel "the burn" in my calves and thighs way more than when walking in regular shoes. Also, my back doesn't hurt when I stand or walk for long periods of time like it used to do. I wear them to work (daycare) and it makes it much easier to be on my feet…

I've got 3 books going right now because I get bored easily LOL -The Christian Athiest by Craig Greoschel (he's my pastor!) -Dead Before Dawn by Charlain Harris -The Blessed LIfe by Robert Morris

I've been on it for 4 years. 1500mg. I never got sick on it. I do however get crazy diarhea (TMI) if I eat a lot of junk/sugary foods. I take 1 pill in the morning with breakfast and 2 at bedtime.