bethtavern

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  • Thanks all. No i werent eating any of the calories burned...just sticking to my 1500 a day pretty religiously. So the consensus then seems to be increase the calories, dont weigh for a few weeks, and higher my fat intake. So i'll go 2100, et% protein, 35% carbs and 30% fat. Scary times!!! Eating more in order to lose…
    in Change of daily target?? Comment by bethtavern May 2013
  • Thanks to everyone thats posted...really appreciated :) I'm so glad you said squats kris, as a massive part of my kettlebell class is different styles of squats. I will start on the video that you've suggested then, plus keeping it up with my normal routine. This is a lifestyle change for me...so i want to make sure ive…
    in Best exercise for lower tummy? Comment by bethtavern May 2013
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