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Change of daily target??
My weightloss has slowed, and ive finally chosen to look at my BMR, TDEE and my macros. I always thought, less going in combined with workouts would lead to weight loss. Ive since found that im using 1500 calories, having a high burn weekly, but the weight loss is slow. So, ive worked out my BMR (1869), my TDEE (2897), (i…
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Can i burn too many calories?
Hi all, Upped my exercise this week, was going for my 2 stone award. Only needed 2 lb but ended up only losing 1. Devestated as i worked so hard. I never eat any of my burn, i save them for what i thought would be weight loss. Am i doing something wrong? Should i be eating some? Disapointed and confused. Beth x
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Best exercise for lower tummy?
Having had 2 children, and being oveweight anyway, i need some serious work on my tummy. I'm doing circuit training at curves, twice a week and a kettlebell class twice a week, alongside a healthy calorie controlled diet. So far ive 26lbs, and am really pleased. I'm worried though about the possibility of getting loose…
