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I have a smart phone with the MFP ap so in most cases I add to my diary as I go. The times that I put in things that I have not eaten yet is if I'm going out to dinner. In most cases I try to look at the menu before I go and plan what I should eat. A lot of restaurants have websites with nutritional information and I can…
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What a great post!
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My sister sent me your post because I'm always asking about the same thing! I've lost 30 pounds and inches everywhere BUT my neck! I just found out it will come! I'm down about half an inch FINALLY! So it will come for you too, just keep on doing what your doing.
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I had a similar problem! For me it seemed like everything was extra salty and a couple of times I had a stomachache. I took it as a sign (good sign) that whatever it was I had, I should back off! There are a ton of other choices, it is just part of the journey to figure out which choices are right!
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I'm in London for 3 weeks and actually lost a pound! I don't really have time for a structured workout but we are walking every where. 9/5 =231 9/12=229 9/19=227 9/26= 226 Goal for Halloween is 222!
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9/5 =231 9/12=229 9/19=227 Goal for Halloween is 222! Well things are working right now but going away for 3 weeks! I'm just going to take it day by day!
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I'm down 2 pounds since last week, we have had a lot of rain (everyday) so I have been in the gym on the treadmill instead of outside. I guess this is the jolt I needed! :bigsmile: I do my kettle bell workout this afternoon, the flappy arm skin is starting to bug me!
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I have given up almost all fast foods. I'm starting to cook much more this gives me much more control on what my intake is! The funny thing is after all these years of bad habit eating, they only place I miss is Chick-fil-a :tongue:
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Hi, I'm up for it! I have lost 21 pounds since starting, but I'm noticing things are starting to slow down, this will be a great challenge! Current weight (9/5/2011) 230 lbs Goal weight (10/31/2011) 214 lbs I try to do some form of exercise 6 days a week. Walking is my best form of cardio, I logged 45 miles for the month…
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I agree with reen62 you need about 6-8 ft. I really like the Wii Zumba. I am not the best dancer and do not get every step right, but I think as long as you are moving everything in the right directions it works! I know I'm sweating and gasping at the end LOL! It really is a lot of fun:happy:
