StayFITTer Member

@biketheworld Thanks for asking about @victorious55 mother tongue. And thanks for the wisdom you shared through your sayings/proverbs. When I read your proverb --it makes me think about who you hang around/the company you keep. I don't think it's a English equivalent But the sayings, "You lay down with dogs, you come up…

Happy Mother’s Day! @Jana_2020 thanks for the reminder and @biketheworld thanks for your insights as well. Contemplating our routines and rethinking our definitions of success is so crucial to managing our perspectives. Hopefully it’ll help us see and celebrate more small wins and opportunities for growth each day.

@enlightenme3 Thanks for the opener! I’ve never seen that graphic before. Or those terminologies. Where are you on the Competency Ladder when it comes to tracking? When it comes to tracking I’m making my way to conscious competence. What learnings have you had to get you from one step to the next? My awareness is growing…

Public Service Announcement Be sure to check out the Volunteer Schedule even if you’re new! Volunteering helps you get connected to community and sharing with others teaches and reinforces your desired habits too! *steps off soapbox* May 3rd EXERCISE: Interval Run this morning —got at least 2 miles and hope to find a way…

@Mrs_Hoffer I’ll take the 26th if @SilverSage1 takes the 27th

Congrats winner circle! Thanks for posting @TerriRichardson112. I’m starting today but my goal is to aim for champion and show up everyday. I’m claiming my 3 yeses. I’m walking while typing. Just gotta work on tracking 🤦🏾‍♀️. Happy May, UAC fam!

Taste the Rainbow Question: When it comes to your fruit and vegetable intake, how intentional are you at consuming the rainbow?

@donna25trinity Had no idea you were in Australia. Super cool. Thanks for today's opener. Well My plans to stay on track are: 1) Time box my week/track how I'm spending my 168 hours/make room for important things 2) Pre-posting my 3 YES to set my implementation intention 3) Looking to do my 20 minute workout in the morning…

Who is the type of person that could get the outcome you want? I love this prompt and I feel I'm going to flesh this out in my journal! But I'd say a person who embrace risk and imperfection can help me overcome "living with the breaks on" or the tendency of waiting on things to be perfect before taking action. I need to…

Question: How do you maintain productive eating patterns and/or get yourself on track when derailed?

3 yes 👍🏾

Emoji = Pass UAC: ✔️-✔️-🤔-✔️-✔️-✔️-✔️-✔️-✔️-😎-✔️-✔️-✔️-✔️-✔️-✔️-😬-🤗-📚-🙌🏾-🤷🏾‍♀️-✔️-✔️-✔️-✔️-26-27-28-29-30-31 Apparently Washing and Folding Clothes for hours on end is a workout. I ended the night with over 20,000 "steps". But I did 2 10 min interval strength workouts while watching the movie to get my 20 minutes in. For…

“…goals are good for planning your progress and systems are good for actually making progress. Goals can provide direction and even push you forward in the short-term, but eventually a well-designed system will always win.” Excerpt from: https://jamesclear.com/goals-systems Question: As we wrap up another UAC month, what…

@jamcnewman I’m going to chew on your question more. Three months from now -- how will your life be? What will you have achieved in the three months that follow today? What can you do today, tomorrow, and in all the days until then to make sure you achieve that change? Thanks for bringing up visualization. I miss my…

Emoji = Pass UAC: ✔️-✔️-🤔-✔️-✔️-✔️-✔️-✔️-✔️-😎-✔️-✔️-✔️-✔️-✔️-✔️-😬-🤗-📚-🙌🏾-🤷🏾‍♀️-✔️-✔️-24-25-26-27-28-29-30-31 3 months from now: I’ll be finished executing a major program/celebrating Juneteenth and Father’s Day and my Wedding Anniversary. Putting the final touches on a Recommendation Report, And preparing for my son’s 9th…

Emoji = Pass UAC: ✔️-✔️-🤔-✔️-✔️-✔️-✔️-✔️-✔️-😎-✔️-✔️-✔️-✔️-✔️-✔️-😬-🤗-📚-🙌🏾-🤷🏾‍♀️-✔️-23-24-25-26-27-28-29-30-31 20 min workout in—nothing epic. Just some Kettlebell, little bosu a few crunches. Just glad I showed up. @Mrs_Hoffer I find it fascinating I was reading Jim Kwik’s book called Limitless and he was discussing focus…

Emoji = Pass UAC: ✔️-✔️-🤔-✔️-✔️-✔️-✔️-✔️-✔️-😎-✔️-✔️-✔️-✔️-✔️-✔️-😬-🤗-📚-🙌🏾-🤷🏾‍♀️-22-23-24-25-26-27-28-29-30-31 Haven’t exercised since Wednesday 3/16 March Madness: husband likes to watch basketball mean’s home alone with kids while I had some important task for work. Been tracking and under for the most part. Look forward…

Emoji = Pass UAC: ✔️-✔️-🤔-✔️-✔️-✔️-✔️-✔️-✔️-😎-✔️-✔️-✔️-✔️-✔️-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31 NSV: Been working on my “Sleep Hygiene”! And I feel as though my sleep quality and length is trending upward and improving.

Emoji = Pass UAC: ✔️-✔️-🤔-✔️-✔️-✔️-✔️-✔️-✔️-😎-✔️-✔️-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31 Pass Day on Thursday, March 10 but I was cool with it. I made healthy choices, I tracked my food, even made a good go of trying to accumulate 20 minutes of exercises by walking in between Zoom meetings. But I fail…

So one day, my page-a-day calendar in the bathroom said “Be a friend to yourself”. It’s such a simple yet profound statement. Your Food For Thought: What is one thing I can do to be a better friend to myself? Whatever step you take, my hope is that it will in turn make you a better friend to others as well.

Thanks for the questions. I actually got to think about this. But what I’m trying to do is anchor my identity to help spur me on and keep me motivated. ✔️✔️✔️ 3/9/22 Piyo Workout Emoji = Pass UAC: ✔️-✔️-🤔-✔️-✔️-✔️-✔️-✔️-✔️-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31

@biketheworld Thank you so much for sharing your testimony and encouragement! I’ve already worked out. 20 min EMOM Core and More. Setting my ✔️✔️✔️ Intention for the day! Emoji = Pass UAC: ✔️-✔️-🤔-✔️-✔️-✔️-✔️-✔️-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31

Emoji = Pass UAC: ✔️-✔️-🤔-✔️-✔️-✔️-✔️8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31 Walked today—way under calorie and I need to work on water intake

Thank you for the question as the encouragement today! Success is doing what I say what I’m going to do when I say I’m going to do it. And the courage of giving myself the grace when I fall short. Just trying to “embrace the suck” as @WhatMeRunning would say and stop dodging when things get hard or uncomfortable. So all…

@lesdarts180 Scary? 🤔 It’s just a free customizable interval timer 🤷🏾‍♀️ It’s a tool to use when you don’t want to look at a clock (with a seconds hand) or watch for the duration of an exercise. It’ll do the thinking while you focus on your moves and breathing! I use it for my Couch 2 5k training.

Pre-playing my day. ✔️✔️✔️If I go astray, I’ll document the next day. Emoji = Pass UAC: ✔️-✔️-🤔-✔️-✔️-✔️-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31

@makattack220 I love this post What resonates with me today: “My old mindset was that obstacle and changing my thoughts has led to success…because my new mindset positively impacts ALL areas of my life.” I notice my thought life can get the best of me. I find it funny how you can feel better when you look at things…

@lesdarts180 Thank you for the opener. Your post inspired me to be ok with using time cleaning and cooking for my family to be used as the 20 minutes UAC requirement. So I used a GymBoss Timer App and every minute an alarm would sound. I would do things like squat or do reverse lunges in place while drying dishes, do…

That really resonated with me. I’m going to try and embrace that perspective. It makes me think of balancing a checkbook. It’s something you must do to stay in control of your finances, why would tracking food/being mindful of your food intake at least be any different?

I’m on track. ✔️✔️✔️If I go astray, I’ll document the next day. Emoji = Pass UAC: ✔️-✔️-🤔-✔️ -5-8-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31 Learned from Thursday that having a 10 min low energy low space workout in back pocket is key. Something is better than nothing. So I created an Every…