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The SlimPOSSIBLE Mindful Eating Mission 🍽️
Welcome to the Mindful Eating Mission Discussion Thread The purpose of this mission, if you chose to accept it, is to grow and flex your mindful eating muscles. As a Team, we will highlight one Mindful Eating skill every Saturday. As you layer on a new skill each week, we invite you to continue using the previous skills…
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Join The FCC: The Flexibility and/or Cardio Challenge
Join The FCC: The Flexibility and/or Cardio Challenge! It's all up to you! Choose which type of Flexibility and/or Cardio you would like to complete for a 5 week time period. You have options: 1) If you finish one Cardio Challenge early, you can choose another! 2) If you want to do more than one Cardio Challenge at a time…
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Choose Your Own Cardio Challenge (CCC) for April/May
I typically do challenges on MapMyRun.com but they are not doing one right now. So I Googled and found a challenge (on Virginia Commonwealth University's website) that I wanted to present to the MFP community: Choose Your Own Cardio Challenge (CCC) It's all up to you! Choose which type of Cardio you would like to complete…
