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What is your running routine now? Are you on MapMyRun.com? If you are running the same distance, same miles per week, same pace, same time of day, then you might need to vary it up or plan on doing a road race in the near future (if you haven't considered one already). The race will give you the extra push, and a solid…
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I am a fitness instructor too and I agree you do have to look professional. Sometimes I do my personal workouts before and/or after a class. I don't teach weekends, so when I do workout it's out of habit and preference that my clothes at least match--I wear a lot of black and throw in another color or two :-) BUT I don't…
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Stay (more) Focused Invested and Time Tested Also StayFITTer is also my Twitter name because StayFITT was taken AND I liked how the two rhymed
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You can actually watch Forks Over Knives for Free online at: http://www.hulu.com/watch/279734/forks-over-knives It's one of many documentaries that advocates for people to exchange their SAD diet (Standard American Diet) for a Plant based One. Doing so helps the environment as well as improves the overall health and well…
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In my city there are a few raw/vegan restaurants. It's a little more expensive, but it's fun to patronize and try different things. It also inspires your cooking and adds variety to the meals you make at home. Earlier this year I came across a video of a guy talking about how vegans can navigate restaurant situations, but…
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I know it's March 14th, but with a combination of running, biking and walking I think I still have some time to get some miles in, wish me luck!
