Replies
-
A casein shake is good, 1kg for 13 quid from myprotein.com, or you could opt for a whey shake, although they're only worth it post workout due how fast they are absorbed. A good whey shake - http://www.myprotein.com/uk/products/impact_whey_protein A good casein - http://www.myprotein.com/uk/products/milk_protein_smooth If…
-
Your sisters wedding, you either want to, and i quote, "look fat" or "not to look fat" the choice is yours really!
-
And following onto what spoiledwife12 said, strength training will give you extra muscle, and extra muscle means even more fat burned :)
-
If its done right, you wont be able to do it more than twice because of the recovery period. Also drinking green tea is another way to boost the bmr without doing endless amounts of cardio. Something called Thermogenesis occurs in the body, basically it is a process to generate heat, and it uses fat to do this, thus…
-
Hitting cardio hard isnt always the answer. You want to find yourself a HiIT (High intensity interval training) routine. They are so hard they usually only take 10-15 minutes and only need to be done twice a week. If done correctly you cause an EPOC in your body (Excess post-exercise oxygen consumption). This ramps your…
-
Well i read your profile and it says your very active with your son. The higher carbs is due to the fact that you need them otherwise you would just crash. Carbs are your main fuel and energy, and if you didn't eat enough carbs, you would just feel weak and that wouldn't be good.
