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I started at 271 and now I am at 158 ... MFP has me set to 1200 now and it'shard for me to meet my 1200 every day. There are some days that it's great but not usually. I talked to my doctor and she's okay with my current intake ... it's not liquid calories, they are nutritional. Alot of the food I eat is very low in…
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Exactly! One day at a time ... it's a lifestyle change, not a diet. Small steps = great rewards ... You can do it! Created by MyFitnessPal.com - Free Weight Loss Tools
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I was labeled as morbidly obese. 5'9 and 271lbs and a size 22. I'm down to 166 now and at a size 8 - it's been quite the journey. Even at the size I am now, I am still labeled as a 'plus size model' I've come to realize that no matter what size you are, there will ALWAYS be a label. Someone will always say you are too fat,…
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Progresso has 'light' soups and if you have an entire can, it's only about 140-170 calories, depending on which flavor you get. Might be a good 11am meal.
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I'm in ... and I'm done!
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I am needing the support of friends on here too ... I did great last year when I was doing this and then fell off the wagon. Getting back on after gaining quite a bit ...
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9 :)
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My diary is open (as of today) and I'm at 1200 calories. I have a hard time hitting that mark but you are welcome to look! :)
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My goal is to eat 1200 calories and I do everything I can to get there but most days I don't. I don't eat back the calories burned from excerise, I just have those as a bonus. I drank water for the first time in forever yesterday - I had 80oz all day - maybe it was water weight?
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I usually just grab a packet of instant Oatmeal. I keep paper cups and plastic spoons at my desk so it's easy and quick. Depending on what flavor you choose a packet has between 130-160 calories and because it's higher in fiber - you feel full longer :)
