porvenir Member

Not sure why, but this made me laugh out loud. Thank you.

I think with TDEE - 20%, you eat the same amount of calories everyday (unless you miss one or more scheduled workouts). This means TDEE minus 20% on rest days, too.

This made me laugh out loud!

Many thanks CP, SS and DP! I'm glad that although I may not be "lifting heavy" by some definitions with the equipment that I have, I can still make progress. And yep, my bench is adjustable and my partner is constructing something that I can use for chin ups/pull ups. I think he really gets a kick out of the idea of me…

This makes me sad because I live in the middle of nowhere without access to a gym or a barbell and plates. I'm limited to what I can do with powerblocks that adjust to 70 pounds each, a bench, and my own body weight. Hopefully, this will be enough to make some progress (and strength gains).

I LOVE burpees. But those dang mountain climbers - serious DREAD factor!

This thread may be of interest to you - http://www.myfitnesspal.com/topics/show/816542-let-s-hear-it-for-maintainenance

Hey, thanks for this information. I googled it and found the hybrid. For the moment, I'm just adding a couple of of Turbo Fire HIITs and cardio in place of one CLX rest day and the Burn it Off CLX cardio (I don't care for that workout much). Best, Jennifer

Good stuff. Thanks!

I'm trying to decide the same thing. Would you tell me where I can find information about the hybrid designed by Chalene's sister? I'm definitely leaning toward some sort of hybrid but the one included with my Turbo Fire materials looks like it is designed to be started once one has completed a full round of TF. I'm…

Taking this simple step has helped me tremendously.

Thanks for posting.

Bump for later.

Bump for later. And thank you!

Yosemite National Park

Bump and thank you again!

Thank you!

Bumping to read later

Bump

Is there any chance you would share your recipe for Baigan bharta? I love it but have never successfully prepared it at home. Jennifer

I hear you. Two years ago I was 41 years old, 5'6", and had been about 125 pounds for at least a decade. I was very active in my daily life and enjoyed a very clean diet. So, then I moved to CA, took a very stressful and mostly sedentary job (who knew there could be so many high drama meetings), and started and quit…

I have a Polar FT60. When I do Turbo Jam Cardio Party 1, my heart rate usually stays between 150 and 165 and I burn 400 - 450 calories. I'm 5'6" and about 145 pounds.

Vodka + Club Soda + Lime

Hi there, Keep it up and try not to become too discouraged. I have been counting calories (what an eye opener!) and becoming more consistent with exercise (4-6 times per week) since mid- December. I'm 43 years old with a high stress, low activity job. I've lost a total of 6 pounds. I wish it was happening for me at a…

I love my Polar FT60!