melvac Member

Don't that Hurt feel good? That is awesome, keep up the good work.:drinker:

All the time they are private and I don't worry about weirdos I know what and who I am and besides it's extra gross to leave and go any where after working up a sweat and how the hell can you put on other clothes funky,ewe:

I had weight loss surgery and I had it because I was over 100 pounds over weight. I had tried every diet out there and none gave me the results I needed and or wanted. Who cares what folks think by saying you are cheating or it's a cowards way out. Screw them do what is best for you and your health. I was sick at first but…

Welcome to MFP and welcome to what most of us are going through. Just stick with it we all try and fail the important thing is that you are making that effort. We will suppport you and cheer you on. When we do that the motivation will come form within.

stupid

You Look great!:smile:

I think it is but when you are ready you probably want to tone up with some wts

I am 58 and yes it's hard but can be done. I have lost about 80 pounds since last year. What I have changed is I eat every 2-3 hours take my supplements and exercise daily doing something but my aerobics is 3 times per week.

A heart rate of 194 is called SVT or SupraVentricular Tachycardia. The cause can be a variety of things, but it is not good. When my heart rate goes into the 180's, I call 911 or go to the nearest Emerngency room for treatment. I am very symptomatic,I am Sweaty, Dizzy lightheaded and nauseated. EVERY time I present to ER I…

If you are not injuring yourself I'd say no!!!:happy:

I believe that 70% of toxins are in our colon. I do cleanse regularly. I don't think it will jump start any weight loss I do believe without the toxins my weight loss is more consistent. I did have a doctor recommend that to me. I don't use harsh chemicals what I use is an all natural compound and it works for me.

My Knee surgery was an Arthroscopy. I had a torn Meniscus.

I will definitly look at later thanx..

with my 1st 5k, I walked the entire route I believe it was 45 minutes give or take a few. I want to run but I am scared to, I have had prior knee surgery.

I use Zeal 1 scoop of Zeal Nutritional Supplement 1 scoop of Zeal Vanilla Protein 6-8 ozs of 35 calorie almond milk This is delicious and filling, Gives me enough energy to complete my workout

Gilbert

First thing in the morning after I empty my bladder I weigh my self every Friday Morning I also have Pj's on.

absolutely Amazing!! You look Great..

You are looking good and I bet it feels even better!!

You look fantastic. Great job!!

You hit it on the spot. I had a planned binge and the food was so greasy and off my plan not only was I nauseated I could not complete eating it

When I knew by heart where every bench in Walmart was...

we are right behind you just spent $100 to fill up my dodge sprinter $4.20 per gallon

Awesome!!!

Congratulations, You look Great !!!

I did the couch to 5k program. Did my 1st, 5k yesterday did well. i made it all the way sore muscles and feet but I made it. The program prepares you a little at a time especially with the breathing and moving effectively to be able to complete. Now I only walked no running for me yet.

You are absolutely Beautiful! andsuch an inspiration, you go girl

you look great, Congratulations!!!:happy:

She looked Great period no if ands or buts

Now that you mention it I am extremely cold especially my hands and feet..