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Running Tips Please
I have been walking all my 5k's at a fast past 4.0 mph. I want to run unsure how to start or do it safely. Advice Please:indifferent:
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Apples
Aside from the size making a difference in the calories, have you noticed all the different type apples, and the different nutrition and calories in each. Which one is your favorite? Is one any better than the other, I tend to think and apple is a apple...
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A True NSV
I lost 185# with a Gastric Bypass in 2006, I am blessed to have the weight off, I look and feel better, never got to goal weight. Mid 2011 I decided this was it I was going to get to goal, by changing my lifestyle meaning I was gonna be health and fit. I have lost 63 pounds since then, I am 7#'s away from my goal weight. I…
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The best NSV(non scale victory) of my NSV's
I have lost a total of 60 pounds since August 1, 2011. I no that I have lost I feel better I was in a size 18 and now I am in a size12( still a little tight but in it). The scale tells me I am 9 pounds away from my Goal weight and I no it, but still I look in the mirror and see the overweight me(the mind is powerful). I…
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NSV--Don't forget your feet
I am very pleased with my progress to being Healthy and Fit forever. I have lost over 2 dress sizes and over 40 inches in the last 100 days. Now here is the Other NSV, I am getting my Outfit ready or the Company Christmas Party and of course I have the much smaller for me skinny jeans and the sweater is a medium and it…
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Big NSV For Me!!
I have been hanging on to size 18"s since my Gastric Bypass. As I have said before I started on Zeal's Challenge for 90 days during the pre-launch. Since August 1st I have lost 42 pounds. I went to The Avenue, a Store I frequently shop at. I was trying on the clothes and getting the different sizes from the clerk, she…
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Plateau Breakers after Gastric Bypass
Just wanted your input. So far I dropped 21#'s, Yay!! I am where I started or left off. Question I have just like when we were fresh from surgery, I had a gastric bypass in 2006, all the weight rapidly fell off I lost 185#'s, I am so greatful for that on the other hand I never got to goal weight. I have been on a healthy…
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Gum
I am told by some to chew sugarless gum to curb my appetite in between meals, Then I heard chewing gum stimulates your appetite. Any Ideas what the truth is???:huh:
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Hello
Hey all. I gues I can say I am a newbie. I signed up last year never used until last week. The info here looks great, I have decided I am gonna make this journey a successful one. Any comments suggestions and or help will be greatfully appreciated. I know I need the help...Melva
