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52 here. Happy to connect with people on the same journey as I am.
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My grandmother grew up during the Depression and she used to eat possum.
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I usually have 2 (12oz.) cups a day, sometimes 3. I drink it strong and black. Love it!
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Great job and amazing attitude! You look super!
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I have both PCOS and endometriosis that have been diagnosed for years. I can tell you that hardly anyone has EVERY symptom. I would suggest that you see an endocrinologist if at all possible. That's what I had to do. I can also say that the main treatments for PCOS are diet and exercise. I can't tell you how much better I…
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I just finished a 5 day course of it on this past Saturday. I had severe allergies that OTC antihistimines were not helping at all. My eyes were so swelled that they had cracked open across the lids. It worked like a charm and the only side effect I noticed was that it made me a bit jittery. I don't like taking steroids…
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I find that the more sugar I eat, the more I want. I try to allow myself an ocassional treat because you can't be good all time but I have to be really careful with sugar. It's definitely my drug of choice.
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I am of the mindset that no one can be good all time. Allow yourself the splurge and then get back to it.
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I agree with getting your thyroid checked. One other suggestion is, are you sure your food scale is correct? 1 oz. of meat would be tiny. You figure that the regular hamburgers at Wendy's or such are 1/4 pound so that is 4 ozs. and that's not much meat at all...so 1 oz would be super, super small. If it's correct then do…
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I don't track it if it's 5 calories or under but I try to be under my calorie allotment daily.
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Beautiful wedding, beautiful dress, beautiful YOU! Congrats and great job!
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You look amazing!
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My GYN actually recommended the Mega-T green tea supplement. She said to be sure and get the caffeine free kind which can be a little harder to find.
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Try giving him extra long walks to work out some of that energy. When your husband is home does he usually walk him? Maybe that will help? Good luck!
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When I was doing low carb, which I'm not anymore (but I lost a LOT of weight with it) I ate, bacon, eggs, Atkins shakes, grilled chicken, salads with Ranch dressing, low carb bars, etc. I was getting in my required calories without any trouble. BTW...I was doing low carb before I joined here so my weight loss shown here…
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Amazon.com has them. http://www.amazon.com/s/?ie=UTF8&keywords=the+simply+bar&tag=mh0b-20&index=aps&hvadid=1694087352&ref=pd_sl_374xjcoyqq_b Sorry that link didn't work. Just do a search for them.
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I can tell you that for myself, I had to lose the "all or nothing" mentality. I don't think anyone can be perfect 100% of the time. I now aim for eating healthy 90% of the time and then allow myself a treat for the other 10%. That way, there is nothing that is entirely off limits for me. I just can't have it every day.…
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We have our 29th Anniversary coming up in July. I married my soul-mate. :-)
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I always work out...and feel better afterwards.
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Me! I started out doing Atkins because low-carb has always worked really well for me. 6 weeks in I bought the Dukan Diet book and changed over to it. I have been on it ever since (4 months). I am real close to losing 60 pounds now in the total time. I like it and it's working for me. I also am insulin-resistant so the…
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I use the oat bran...the Bob's Red Mill brand but whatever you want to use and I stir it into my Dannon Light and Fit (Fat-Free and Sugar- Free) Yogurt. I add 2 Tablespoons and I like it...it gives a sort of granola feel to it. The oat bran is the outside of the oats and has lots of good fiber in it.
