haylesss

Thank you guys, I'm 5'4 and currently 140lbs also I eat so little as I struggle to lose weight so if I eat more I tend to not lose anything and maintain instead

oops forgot to mention my squats will be done on ab days on arm days also I'm doing 30 day squat challenge atm and I do hiit on the tredmill going as high as 7 incline for my legs and i also do high resistance on the cross trainer

I'm also gunna take this approach