Anybody have any good workouts/advice to work my arms, chest, back, shoulders and legs? I'm a 5'4 female weighing 140lbs if that helps, I'm doing 3 sessions of cardio a week planning on losing another 15-20lbs and toning up
Hey, I'm new to the forums on this so hey everyone :) I've been using mfp for a few years now on and off but in September I started it seriously and lsot 22lbs through changing my diet and exercising for 50mins each night on my cross trainer at home however in November I began to stop losing weight which made me give up…
