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weight workouts

haylesss
Posts: 5
Anybody have any good workouts/advice to work my arms, chest, back, shoulders and legs?
I'm a 5'4 female weighing 140lbs if that helps, I'm doing 3 sessions of cardio a week planning on losing another 15-20lbs and toning up
I'm a 5'4 female weighing 140lbs if that helps, I'm doing 3 sessions of cardio a week planning on losing another 15-20lbs and toning up
0
Replies
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any of the heavy barbell work beginner programs
Stronglifts/Starting strength - would be my opinion, just make sure your weight workouts center around heavy barbell work IMOhttp://www.youtube.com/watch?v=feY6vi6ORXo
I like that breakdown - basically starting strength + some accessory work0 -
toning
Even though you used the "T" word I'm still going to offer my advice: Get the New Rules of Lifting for Women. My girlfriend has been making awesome progress with the different phases, to the point of really nice muscle definition in her shoulders and back.0
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